How to remove riding breeches: 4 exercises for home fitness

Breeches, or fat deposits on the hips and buttocks, are one of the most problematic areas on the body. But don’t despair, there are special exercises for home fitness that will help you remove the breeches and give your legs a slimmer and more toned look. In this article we will talk about four exercises that will help you remove breeches at home.

Before performing exercises, you need to warm up. To do this, it is recommended to perform cardio training, such as jogging in place or jumping from heights. Cardio training should be performed 3 times a week, lasting 35-40 minutes.

After cardio training, you can move on to strength exercises to work on your breeches. When performing exercises, you must ensure correct technique and not overstrain your muscles.

Leg abduction

To perform this exercise, stand straight with your feet shoulder-width apart. Raise your right leg to the side without bending the knee, while your left leg also remains straight. Hold the position for 20 seconds. Complete 15 reps. Then do 2 more approaches of 15 times fixing the position. To make the exercise more effective, tense your abs while performing it.

Rifles

Stand up straight, spread your legs wider than your shoulders. The stomach must be pulled in. As you exit, bend your right knee and move your body forward slightly. Stay in this position for 5 seconds. Then straighten up, and without holding the starting position, bend your left knee, also holding for a few seconds. Perform three sets of 10 full cycles (cycle: right and left knee).

Squats

Stand straight, spread your legs wide enough, spread your feet to the sides. Squat as deeply as possible and stay in this position for 10 seconds. Then slowly return to the starting position. Make sure that during squats, your knees do not go beyond the level of your toes. Perform 3 sets of 20 times.

Leg abduction on all fours

Get on all fours. Place your right hand slightly to the side to be able to maintain balance. Raise your right bent leg to the side. At the same time, be sure to make sure that the body looks clearly down and does not turn towards the working leg. Hold the leg up position for 5 seconds and return to the starting position. Perform 3 sets of 20 times, then change legs.

In conclusion, in addition to exercise, you should pay attention to your lifestyle and diet. Eat more vegetables and fruits, reduce your intake of fatty and sweet foods. It is also recommended to increase your water intake and reduce your stress levels.

All these measures together will help remove the riding breeches and make your legs more toned and slender. But do not forget that results are achieved only by regular training and a healthy lifestyle.