Adriana Lima told how to get back in shape after childbirth

Adriana Lima, one of the Victorias Secret brand models, said that only kickboxing helps her regain her previous shape after her second pregnancy.

Adriana became a mother for the second time last September. The model gave birth to a girl, who was named Sienna. Andriana admits that her second pregnancy had a stronger impact on her figure than the first, and it took a lot of time and effort before going on the podium again.

“I have always preached this sport. While many people talk about the dangers of such training on the female body, I want to prove the opposite to everyone by my example. I do kickboxing four times a week for two hours, and this completely replaces going to the gym gym, swimming and yoga,” Lima shared.

According to the Brazilian model, during training all muscle groups are involved, which not only keeps them toned, but also serves as an excellent stretch for them. In addition, kickboxing is very beneficial for the health of the back and spine.

“What’s also attractive about the classes is that they are varied and perfectly relieve stress and bad mood. If you practice with a good trainer, this sport will become absolutely safe for you and will give you the opportunity to work on your body with pleasure,” added Adriana.

Let us remember that Adriana Lima is often called one of the most beautiful women on the planet. Adriana is also one of the ten most influential models according to Forbes.