How to Stop the Spread of Bacteria During Colds and Flu Seasons

Colds and flu are diseases that often occur during the cold season when our body is at risk. They can cause various symptoms such as runny nose, headache, cough, sore throat and fever. Also, these diseases can last several days or even weeks, which can negatively affect our performance and quality of life. But how can you stop the spread of bacteria during cold and flu season?

International studies show that Ukrainians spend an average of six days on sick leave due to a cold or flu, compared to the world average of four days. And as much as two weeks if their children are sick! This shows that colds and flu not only negatively impact our health, but can also cause significant disruption to our work and personal lives.

The easiest way to protect yourself from colds and flu is to wash your hands frequently. Better yet, use a special antibacterial soap such as Safeguard, which removes up to 99% of germs. After all, most strains of cold and flu viruses spread through direct contact and can survive on hard surfaces, such as a telephone, tabletop, computer keyboard or doorknob. Therefore, regular and thorough hand washing is the easiest and most effective way to protect yourself from diseases.

The results of studies conducted by American scientists indicate that washing hands at least five times a day reduces the number of cases of colds and flu by 45%. It is important to note that symbolic rinsing, which many people in a hurry replace quality washing, does not have an effect. Hands should be washed for at least 15-30 seconds, not forgetting the wrists and the places between the fingers. If possible, be sure to use a nail brush, as infection often hides underneath them. And so that your baby doesn’t get bored with this rather monotonous procedure, you can use a simple trick: invite him to accompany hand washing by reading a rhythmic counting rhyme or singing a funny song.

Besides washing your hands, there are several other ways that can help you prevent the spread of bacteria during cold and flu season. For example, you can avoid contact with sick people, wear masks when you are in crowded areas, avoid touching your face with your hands, and regularly ventilate rooms. It is also important to monitor your immunity so that your body is ready to fight possible infections. This can be done by eating right, taking enough vitamins and minerals, exercising, and getting enough sleep.

If you are already sick, you need to take some precautions to avoid infecting others. For example, wear a mask when you are in public, cover your mouth and nose when coughing or sneezing, use disposable paper tissues to wipe your nose and mouth, and avoid close contact with other people. It's important to remember that you may still be contagious for several days after you start feeling better, so don't rush back to your normal routine immediately after you've recovered.

In general, to prevent the spread of bacteria during cold and flu season, you need to practice simple hygiene measures, avoid contact with sick people, and monitor your immunity. If you are already sick, you need to take precautions so as not to infect others.