Indole

Indole is a toxic compound **Indole** is a toxic compound. Indoles are formed from tryptophan - usually after intestinal destruction of its functional groups. Vitamin C is also necessary for the process, especially during pregnancy and cancer, when the formation of serotonin is under increased control. Niacin (Vitamin B3) enhances the metabolism of histamine in the liver, as well as methyl ribonucleotide, which forms mucosal cells and new nuclei. And cystitis reduces serotonin levels.

Indole can be described as a toxic compound - it is an intermediate that is formed from tryptophan. Subsequently, several transformations of this compound occur within our body, with some of them stopping in the liver as a result, benzyl isothiocyanate is formed, which reaches the skin at the fascial level and is released in the form of sweat.

Why is **indole needed?**

Indole is a nutrient that our body produces itself. It forms in the large intestine and produces certain bacteria. This substance is especially useful for the intestines. Indole is a nutrient that affects the nervous system. It also supports heart and vascular health and protects the body from cancer.

**Contained in products of plant origin**: all cruciferous vegetables (rutabaga, carrots, watercress, horseradish, mustard, broccoli, cauliflower), as well as other plant products - tomatoes, citrus fruits, sea buckthorn, parsley, dill, nettle, brewer's yeast, figs, quince, persimmon, turmeric. Some products contain a complex of macroelements consisting of micronutrients and beta-carotene, the so-called **Beta-carotene**, obtained from the following plant products: fresh carrots (50 mg), papaya (12% beta-carotene), blueberries, gooseberries, mulberries, fresh rowan (21 mg), Chinese melon 31%, sweet apple (5%), winter pear (7% ), plums, apricots, sweet peppers (22%), grapefruit (9%), turnips, pumpkin (7%). B

Indole: toxic friend or malicious enemy?

Indole is an organic compound that is formed from tryptophan, an amino acid essential for the normal functioning of the body. This compound is of particular importance for the normal functioning of the intestines, as it is involved in many of its functions and mechanisms. However, although the role of indole is important, its excess causes many serious health problems. In this article, we will look at the characteristics of indole, its role in the body, and the effects of excess of this compound.

The role of indole in the human body

One of the main roles of indole is to regulate the process of bacterial metabolism in the intestinal tract. That is, indole performs the function of normalizing the intestinal microflora and serves to maintain its optimal condition. Most probiotics used in medical practice contain significant amounts of indolic substances, which promote the growth of beneficial bacteria in the intestines. Bacteria living in the intestines play an important role in maintaining the proper balance of metabolism and the health of the entire body. They produce amino acids, vitamins, gases and other important components for health. Indole is also involved in the process of converting bile acids and helps retain digestive products in the digestive tract until they are eliminated from the body. When excessive amounts of indo accumulate