How to do Japanese massage

Japanese massage is extremely popular among women of any age, which, thanks to its amazing property of stimulating blood circulation, can restore female youth and beauty. Japanese masters have been developing and improving methods for rejuvenating and healing the human body for many years, and this kind of procedure can be carried out not only in salons, but also at home. The main thing is to do everything correctly so as not to harm your health.

Japanese massage technique

Why do Japanese women of any age look young? The point here is not about plastic surgery on the face or body or the use of any miracle creams, although Japanese cosmetics are also very effective. Eastern women are helped to maintain their youth by a special worldview, for which caring for the body and face is a mandatory ritual performed regularly. If you use Japanese massage techniques with the same frequency as you brush your teeth in the morning, then the desired result from the procedures will not be long in coming.

Benefits for the body

The goal of a popular massage technique in Japan is to provide a rejuvenating effect by stimulating the body's natural processes. Thanks to this effect, the features become harmonious, blood circulation improves, the face smoothes and becomes toned, and the skin takes on a blooming, healthy appearance. Existing oriental techniques help strengthen facial muscles, prevent sagging, wrinkles and other age-related changes.

Reviews prove that the massage procedure not only tightens the skin and gives it a healthy color, but also improves the overall appearance and well-being of a person. In addition, popular techniques in Japan help enrich the skin with microelements, oxygen, improve regeneration and nutrition. When you experience Japanese massage techniques, swelling and signs of stress will be eliminated, and regular massage will help you stay young and well-groomed, regardless of age.

Varieties of body techniques

In Eastern medicine, various massage techniques have long been practiced, and over the years they have been improved, based on extensive knowledge of human physiology and anatomy. The most popular are Amma massage, which helps stimulate the circulation of human energy, and Shiatsu, a finger pressure treatment used instead of acupuncture.

This Japanese technique is unique; it does not require the use of massage oils during the session or the presence of a special table. To perform an Amma massage, you do not need to lie down or undress - the master of oriental massage acts on parts of the body with the “yang” energy (back side), and the vulnerable area with the “yin” energy is protected at this time by pillows. Using touch, the specialist determines the level of your physical and mental state, and identifies areas of the body that are subject to negative changes.

When working with energy flows, the master influences some points of the meridians where the movement of energy is blocked for some reason, while he removes the blockage and allows energy to move freely through the channels. Meridian massage is the best way to activate the circulation of energy; in just 20 minutes you will be full of vitality, but at the same time you will feel complete relaxation.

All techniques of the Amma technique are directed from the heart. During work, stroking, stretching, kneading, and rocking are used in areas of acupressure points. Massaging is carried out with fingers, palms, elbows and even knees to enhance the effect. Amma is an effective method for treating pain in the lumbar region, displaced discs, headaches, hypertension, and various types of injuries. The Japanese technique is also an anti-stress procedure, because it helps relieve both nervous and muscle tension.

Shiatsu

Treatment using finger pressure has long been successfully used instead of acupuncture. Shiatsu affects biologically active points, which the master often chooses intuitively. Pressure is applied to them with the base of the palm and fingers. In the area of ​​the shoulder blades, chest, carotid artery and temporal region, pressure is applied with three fingers and the base of the palm; the back and limbs are massaged with the thumbs. The pressure is applied gently, without rubbing or displacing the tissue, while the working finger is positioned perpendicular to the area being treated.

There are several Shiatsu techniques: gentle and longer pressure - for 5-10 seconds on one point, without removing your fingers (repeated 2-3 times), as well as light pressure without jerking on a point for 3-5 seconds. Many elements of the technique are easy to learn, after which they can be performed at home. The duration of a general Shiatsu session is 60 minutes, a private session is about 5-15 minutes.

Japanese facial massage

Below we will consider the features of popular oriental techniques: Shiatsu acupressure, zogan massage from the Japanese stylist Yukuko Tanaka and skin treatment using the Kobido method. Each of the techniques has its own subtleties, but they are all united by one goal - providing a rejuvenating effect, healing, and eliminating the undesirable consequences of external factors affecting the skin.

Shiatsu

The founder of this Japanese manual therapy using finger pressure is Takuhiro Nakimoshi. By acting on specific points, the lactic acid accumulated in the muscles is replaced by glycogen, which restores their natural contraction. Thanks to Shiatsu, facial wrinkles formed as a result of muscle hypertonicity are smoothed out. In addition, pressure with your fingertips stimulates blood circulation and lymph outflow, eliminating swelling, soothing the skin, and stimulating the functioning of organs.

When performing Shiatsu acupressure, you need to apply high-intensity pressure using the pads of the thumb, index and middle fingers, while the skin should be cleansed and moisturized. The time of pressure on each point is 5-7 seconds. The Japanese Shiatsu technique is as follows:

1. Place your fingers on your forehead: your ring fingers should be in the center, the rest should be located a little further away. Press the points for 5-7 seconds. Massage all areas of the forehead in the same way.
2. Massage the skin of the eyes and eyebrows. Using your ring fingers, press on the edge of the eyebrows, which is near the temples. Using the middle pads, press on the middle part of the eyebrows. Press on the area near the eyes with your index fingers.
3. Press first on the outer corners of the eyes, then on the inner ones.
4. Massage the bridge of the nose: place three fingers between the eyebrows, press for 5 seconds.
5. To influence the upper part of the eyes, you need to press your ring fingers into the inner corners of the eyes, your middle fingers on the upper eyelids, and your index fingers should be in the outer corners of the eyes. Carry out actions carefully and gently. By analogy, do the same on the lower part of the eyes.
6. Next, place the 3 main fingers in the subzygomatic part of the face. Press firmly, slightly pulling the skin upward.
7. Press on the points located near the wings of the nose. Hold for 5 seconds.
8. Press your finger on the point in the middle above the lip.
9. To massage the corners of your lips, you need to press on them with the pads of your index fingers.
10. You can influence the chin by pressing on the central dimple, which is located below the lips.
11. Place three fingers along the cheekbones, placing the thumb under them. Press for 5 seconds. Repeat the action 3 times.
12. Place 3 fingers along the neck and behind the ears. Hold for no more than 7 seconds.

Yukuko Tanaka

The Japanese stylist has brought back the forgotten massage technique of her compatriot Hiroshi Hisashi, adding new elements to increase its effectiveness. Zogan massage is a kind of gymnastics in which superficial tissues and deep muscles are exposed, due to which toxins are removed from the pores and the skin becomes toned. Providing osteopathic practice simultaneously with lymphatic drainage massage helps maintain beauty and youth for many years.

Asahi facial massage is performed in a sitting or standing position, while maintaining an even posture. The duration of one procedure should be about 10-15 minutes, and they should be done daily. Don’t forget to cleanse your skin before performing Japanese self-massage. Next, you can master the Asahi massage, which improves lymphatic drainage from the tissues of the facial muscles. However, first learn the finishing movement, which you will need to finish the exercise in any zone with the exception of the one done at the corners of the mouth:

1. Using three fingers (ring, middle, index) of your left and right hands, lightly press on the point located near the ears - the area where the lymph nodes are located.
2. Apply pressure with the entire length of each finger, pressing them firmly against the skin. The duration of pressure is 2 seconds.
3. After this, smoothly descend to the collarbones with the same intensity of pressure.

Before starting the procedure, lubricate your face with massage cream, then prepare the skin by working out the area of ​​the lymph nodes. To do this, move your fingertips three times from the temporal region, moving down the neck to the collarbones. Next, do the following exercises:

1. Smoothing the forehead. Place your ring, middle and index fingers in a horizontal position in the center of your forehead and press them tightly. Apply pressure for three seconds, move the pads towards your temples, pressing and pressing. Turn at a right angle, move your hands to the side of your face, along the ears, along the neck towards the collarbones, reducing the pressure.
2. Massaging around the eyes. Place the pads of your working fingers near the outer corners, raising and spreading your elbows to the side. Move towards the inner corner, barely touching the skin. Fix the position by increasing the pressure. Apply moderate pressure under your brows, moving towards the outer corner. Fix the position, and after three seconds, return to the inner corner, while releasing the pressure. After this, pressing, move your fingers along the lower orbital bone, moving to the outer corner from the inner. Hold for 3 seconds, applying moderate pressure. Return to the inner corner, releasing pressure to a minimum.
3. Chin, raising the corners of the mouth. Place your fingertips on the central dimple of the chin and press for 3 seconds. Outline your mouth, bringing your fingers together above your upper lip. Hold yourself by increasing the pressure.
4. Lifting of the cheeks, lower part of the face. Fix one part of the face against the lower jaw bone. Slide your other hand to the outer edge of the eye, moving away from the lower jaw, while applying increased pressure. Stop and press for 3 seconds. By analogy, repeat the steps on the other side of the face.
5. Smoothing nasolabial folds. Make 5 arched movements around the wings of the nose, slide to the bridge of the nose, and massage the back of the nose with rubbing movements.
6. Massage the cheekbones, strengthening the middle of the face. Spread your elbows to your sides, place your fingers on your cheeks, move towards your temples, applying pressure to the skin.
7. From the double chin. Place one palm under your chin and move it towards your earlobe, pressing the muscles well. Repeat on the other side.
8. Face lift. Bring your hands to your chin, spread your palms to the side, bringing your elbows together. Place the bases of your palms on the chin, move them along the cheeks to the ears, pressing. Fix yourself at the extreme point.
9. Spread your palms towards your ears, applying considerable force. Smooth your face with your index finger and thumb. At the extreme point, fixate for 3 seconds.
10. For wrinkles on the forehead. Smooth your forehead by moving from right to left in a zigzag motion. Complete the exercise by returning to the starting position.

Kobido massage

This technique is one of the most popular massage techniques. Kobido is aimed at enhancing the regeneration of skin cells, it helps relieve tension, while producing a powerful healing effect. To perform the actions yourself, you need to carefully study the anatomical atlas, paying special attention to the lymph nodes and facial muscles. The first stage of Kobido is cleansing the skin cells, steaming, peeling and moisturizing with a special cream or oil.

Having completed the first stage, you can begin to influence the lymphatic ducts and meridians. Massaging should be done with extreme caution so as not to put pressure on the lymph nodes, as they are sensitive and vulnerable. Next you need to carefully work the facial muscles. Those who like to perform self-massage techniques on their own should take into account that it is better to entrust Kobido to professionals, because insufficient knowledge of facial anatomy can be harmful.

Contraindications

Lymphatic drainage massages and any other effects aimed at skin rejuvenation are contraindicated for people who have:

1. any infectious disease;
2. high pressure;
3. decreased intracranial pressure;
4. skin diseases: rosacea, dermatitis, allergic manifestations;
5. pain syndrome;
6. viral disease, such as herpes;
7. diseases associated with tumors or neoplasms;
8. liver, heart, lung or kidney diseases of any severity.

Video

Reviews

Victoria, 35 years old My master advised me to try the Japanese Zogan anti-aging facial massage to smooth out wrinkles before they become too noticeable. After the course, the tone of the skin increased significantly, because it affects the deep muscles, and not just the superficial tissue. I also sent my mother for this cosmetic procedure, we are waiting for the result.

Maryana, 43 years old Visited a Japanese cosmetologist: she looked like a girl, when she found out her age, she was shocked - 65 years old. The master said that her skin does not age thanks to Zogan massage. Having tried it, I also became interested in such a simple but effective method of rejuvenation. I started the course in Japan, and now I’m learning the Zogan technique on my own using videos.

Marina, 50 years old I have been interested in Japanese culture since my youth, I like everything about them - from sounds to products. Their massage techniques, including deep tissue massage, also did not go unnoticed. Thanks to doing several exercises, at the age of 50 I have no deep wrinkles at all, and what’s more, even facial wrinkles are practically invisible!

Japanese Asahi facial massage is significantly different from other techniques. During the procedure, deep treatment of the face is performed, down to the bone tissue. Motor and facial muscles are involved, which allows you to achieve long-term results. After the massage, blood vessels will be strengthened, the oval of the face will be tightened, and vision will improve.

History of origin

Working on television, Japanese stylist and makeup artist Yukuko Tanaka noted that a person’s age is not revealed by the body, but by the face. Her task was to give the faces of the actors and presenters maximum freshness and visually remove several years of age. Before applying makeup, she did an aesthetic massage, but it did not give results.

Then Yukuko Tanaka seriously thought about how to remove several years from her face without makeup and other products. Several long years of experiments and studies of the structure of the human face led her to the development of the anti-aging Zogan massage, the name of which translates as “to create a face.”

Peculiarities

The Japanese technique differs significantly from the generally accepted rules regarding facial massage. The effect on the skin is completely different and unusual for European cosmetologists - more effective , compared to other massage techniques. This massage therapy also includes treatment of the two eyelids and the area around the eyes.

Japanese Zogan facial massage, if performed incorrectly, can cause pain in the patient. Undoubtedly, during the procedure your sensations will not be the most pleasant, but pain should not be present.

When working with the face, not only the skin is subject to treatment, but also the muscles and other structures underneath it that affect the change in the shape of the face.

The Japanese believe that beauty lies not only on the surface, it comes from within, that is, from the deeper forms of the face . That is why work on change should begin with them - to harmonize all areas and structures of the face.

As a rule, Asahi Zogan facial massage is performed independently. Thus, a person can control the force of pressure based on his own feelings.

Indications

What can Japanese facial massage give after 50 years? Who needs it, when and in what situations?

1. To improve skin tone;
2. women with a double chin;
3. ladies who want to significantly correct their face naturally;
4. to improve the light and radiance of the skin;
5. in the presence of multiple wrinkles, including facial wrinkles;
6. with swelling of the face;
7. for the prevention of premature aging.

Benefit

This procedure will be useful for women of any age . The sooner you start massaging, the better your skin will look as you age. So, the benefits of Asahi are as follows:

1. Significantly increases lymph circulation. Thanks to this, the skin becomes clean, soft and smooth.
2. Rejuvenating effect. The skin becomes denser to the touch - elastic, the depth of wrinkles decreases and their number is noticeably reduced.
3. Increased mood. During self-massage, hormones of happiness are produced. That is, after the procedure you feel both light and at ease.
4. Correction of face shape. Without surgery, you can make it more refined and more pronounced. The cheekbones, nasolabial area, cheeks will change, the double chin will disappear.
5. Elimination of swelling of bags under the eyes. Increased lymph circulation will eliminate these “defects” if they were not caused by any disease.
6. Removal of toxins. They accumulate in the epidermis for a long time, which leads to rapid aging. Dispersing lymph and blood during the procedure will allow them to be removed from the body faster.

Before choosing a technique, it is necessary to take into account the age of the girl/woman (each age category has its own therapy). You should also pay attention to the shape of your face.

Therapy for young girls whose age has reached 20 includes the easiest techniques, the goal of which is to maintain a beautiful and toned face for as long as possible.

The goal of the procedure after 30 years is to remove bags under the eyes and “eternal” fatigue, to rid you of puffiness forever (now you won’t be greeted by a round face in the mirror every morning).

After 40 years, massage will remove shallow wrinkles and will have the maximum effect on deep expression wrinkles , in addition, it will improve your complexion (making it more radiant) and prevent the occurrence of jowls.

Asahi facial massage after 50 years includes treatment of jowls and is aimed at removing them.

During a massage after 60 years, the master works on the neck and performs techniques to lift the chin and cheeks.

Rules

Before performing a facial massage for rejuvenation, thoroughly cleanse your skin by washing your face and removing any remaining makeup with a special product. The skin should be completely dry. To remove any remaining moisture, use a cloth (be sure to wipe your face after washing, otherwise it may become dry).

Before the massage, carefully study the special facial map. Knowing where the lymph nodes and vessels are located will allow the procedure to be carried out more successfully and efficiently. Each technique should be brought to automaticity (so that you do not constantly look at your laptop for advice, but carry out the procedure continuously). Watch the pressure of your fingers. With massage therapy, you should feel pressure, but not pain!

You can perform Japanese Asahi Zogan massage in a position convenient for you: sitting or standing. In any case, the back should be straight. Some experts say that it is best to do it lying down.

Rejuvenating facial massage lasts on average 25 minutes . Must be performed twice a day. Preferably in the morning and evening. You can stop the procedures after achieving the desired result.

Before the procedure, be sure to apply a special cream (which does not contain allergens) to your face and hands.

What result will we get?

After an Asahi massage, the face becomes more radiant, healthy and fresh. . In some cases, the face may turn red after therapy. It's not scary and will pass quickly. You need to be wary if:

1. Rashes were found on the face that were not associated with any disease, hormones or infection. In this case, Asahi Zogan massage should be suspended until the acne disappears. Afterwards, replace the cream and feel free to start the procedure. Remember to thoroughly cleanse your skin before massage.
2. If your face is rapidly losing weight, you need to stop doing massage or significantly reduce the number of sessions. If you prefer the second option, perform the procedure twice a week. The force of influence should remain the same. If your face continues to lose weight, stop the sessions altogether.
3. If after a massage you notice swelling on your face, carefully examine the product you are using (cream or gel). In this case, you should not do therapy at night. And the product you use for massage will have to be replaced.
4. If the skin after therapy has lost its elasticity even more and has become saggy, it means that during the procedure you used too little cream (or gel), and therefore your fingers had difficulty sliding over your face, thereby injuring it.
5. If you have rosacea, you should not do Asahi facial massage . But, if you are “burning” with a great desire to change and are ready to take risks, follow these tips: the cream should contain hesperedin, do not massage areas where the blood vessels are damaged, do facial exercises.

If done correctly, Asahi massage after 50 or 60 will return you to your former beautiful and toned face.

Preparation

The position of the body during the procedure does not matter - you are treating the face, and that is what you need to focus on. However, your posture should be perfect and not bent into a “C” shape.

Self-massage technique

Japanese massage techniques for different parts of the face:

FOREHEAD

Press the fingertips of both hands to the center of your forehead. Without reducing the pressure, begin to separate their sides (moving towards the temples). The palms should be vertical to the forehead all this time. Having reached the “destination point,” we turn our hands a little and head towards our ears. We return to the temples and make massaging movements up and down for several seconds. At the same time, your fingers should not leave the skin.

EYES

Without lifting your fingers from your ears, slowly move them along the skin to the outer corners of your eyes. You need to have a fairly strong impact on the skin so that when you move your fingers to the inner corners and back, you feel how the skin in this area stretches. This technique works great for swelling. Having finished with this area, move to the temples. It is advisable to repeat the manipulation three times.

MOUTH AND CHIN

We move on to processing the folds between the lips and nose. Place your fingers on the chin and slowly, while pressing firmly, massage the nasolabial folds. During the procedure, you should feel your skin stretching. Then stop under your nose and press even harder. After a few seconds, sharply tear off your fingers. Repeat the procedure three times.

NOSE

We stop our fingers on the wings of the nose, then begin to “draw” a figure eight. Must be repeated five times. Having finished with the nose, we move to the ears, where we stop. This will help you get rid of wrinkles near your nose.

CORNERS OF THE MOUTH

We go back down to the mouth. Using as much force as possible, we begin to circle the entire area around the mouth with our fingers. Then we move to the upper jaw, then to the eyes. We stop for three seconds. Then we return to the starting position - to the ears, slightly reducing the force of impact. The reception should be repeated twice.

CHEEKS

Rest your chin on one hand. You will use your other fingers to treat your face. You should press with two fingers in the middle of the cheek. Afterwards, move your fingers towards your eyes in a circular motion. Stop for three seconds, then return back down - closer to your chin. You need to repeat twice on each cheek. After several sessions, this area of ​​the cheeks will be noticeably tightened .

NASOLABIAL FOLDS

We continue the Asahi Zogan massage without lifting our fingers. Moving several fingers to the wings of the nose, we press hard and slowly rise to the temples. Arrived at the “place”, reduce the pressing force. You need to repeat it three times. Taking it will help slim your cheeks and eliminate wrinkles.

LIFTING TO CREATE A CLEAR FACE SHAPE

The technique begins with spreading the elbows to the sides. Afterwards, you need to bring the palms of both hands towards each other in the chest area (as in a yoga advertisement). Place your fingers on your chin. Press as hard as possible on the skin and move up towards the forehead. It is necessary to repeat the procedure twice.

DOUBLE CHIN

We place one palm under the chin and, pressing as much as possible, pull it towards the ear. We carry out this action on both sides of the face. A significant effect will be noticeable within a week.

SMOOTHING WRINKLES ON THE FOREHEAD

Place one hand in the center of your forehead. Place another one on top of it. Then begin to spread them apart, moving towards the temples. The force on the skin should be as strong as possible . From the temples go to the ears. It is necessary to repeat the reception 3-5 times.

FINAL STAGE

To complete the therapy, you need to press relatively lightly with three fingers of each hand on the point near the ears - where the lymph nodes are located. Apply the whole finger to this area, not the pads.

The duration of pressure should not exceed two seconds. Afterwards, slowly lower your fingers to your collarbones without changing the pressure. This technique promotes high-quality swelling of the lymph and is mandatory.

Note that Japanese Zogan massage does not have to include massaging all areas of the face . It can be performed on the most problematic areas. As mentioned above, it is advisable to perform the procedure twice a day. If you have no free time at all, try to do self-massage at least three times a week.

Contraindications

Japanese massage should not be given to people who have the following problems:

1. If there is any damage to the skin of the face: redness, rash, and so on.
2. Diseases of the lymphatic system. With strong exposure, the disease may worsen.
3. Chronic fatigue. As a rule, it is accompanied by nasal congestion and runny nose. Massage may make the problem worse.
4. Infectious diseases.
5. For malignant formations on the face.
6. Cuperosis. The vessels are too “fragile”. Massage can injure the skin.

Remember, Zogan facial massage without large financial costs, special cosmetics, and especially surgical intervention, will make your face shape beautiful, your skin tightened, and your color healthy and radiant. It does not require much time or physical exercise. And the expected result will be noticeable within a few weeks.

Detailed video: Japanese massage Asahi

Watch a detailed video on how to properly perform Asahi massage

Hello, friends! Isn't it great when a woman looks younger than her age? Today I would like to continue the topic of massage, which I started in the article about lymphatic drainage facial massage. Today I’ll tell you about one of the types of this massage - Japanese facial massage. Judging by the reviews, it perfectly helps fight wrinkles.

Who invented

This method of massage has been known since ancient times. But brought to perfection and presented in practical form by the Japanese stylist Tanaka Yukuko. In 2007, she presented the world with the book “Facial Massage”. This work generated positive reviews and lively debate among both readers and critics.

Have you noticed how young the women of the land of the rising sun look? Their beauty is often characterized by longevity, refined features and snow-white skin. Maybe we should adopt their beauty recipes?

The well-known name of this amazing massage is Zogan, which literally means “creating a face.” In RuNet it is better known as Asahi (or “morning sun massage”)

Cosmetologists and dermatologists recognize lymphatic drainage massage as rejuvenating, as it affects the lymph flow pathways.

Basic recommendations for implementation

You can master the ability to properly massage your face. There are instructional videos available for this. The best option is to do 1-2 sessions in a salon with a professional. Then you can do the massage yourself. This way, you can understand the technique of performing the procedure.

Just remember, Tsogan procedures are not a one-time session. Regularity is required to achieve the rejuvenation effect.

The main rule is that all manipulations with the face must be carried out exactly according to the location of the lymphatic pathways

This massage is therapeutic in nature. To gradually get rid of wrinkles, just a little effort when pressing on the face is enough.

1. Cleanse your face first. To do this, use your favorite cleanser: micellar water, foam or gel. Remove any remaining moisture with a paper napkin. It is good to do the procedure in the morning.
2. Before starting, apply a special oil-based massage product. Can be replaced with moisturizer or cosmetic milk. But I still recommend buying an oil base.
3. Carefully study the video instructions in this article. You must clearly know which areas of the face to press on.
4. at the end, be sure to remove the remaining oil base (cream) with a napkin and wash with warm water.

ARTICLES ON THE TOPIC:

Japanese facial massage + video in Russian and techniques in pictures

I tried to describe everything in detail and clearly with pictures, videos and comments. Perform the 10-year back technique daily for the first 2-3 weeks. Next, reduce the intensity to 2-3 times a week. For better understanding, I recommend watching the video.

In addition, depending on age, different Asahi techniques are used.

Asahi 2 after 40 years

More aimed at age-related changes: helps improve skin tone, smoothes the wings of the nose, “lifts the cheeks.”

1. Make fists with your thumbs on top of your index fingers
2. Place your fists near the base of the nasolabial folds. Slowly move along the line of the nasolabial folds to the chin. The fists should meet in the middle of the chin.

1. Extend your fists, elbows pointing to the sides. Apply pressing movements from bottom to top along the edge of the cheekbones to the ear area. Repeat 3 times with finishing movements.

1. Place the pads of your fingers on your chin. Apply a little pressure and hold for 3 seconds at this point. Next, move your fingers to the corners of your mouth and also hold for 3 seconds. Move your fingers up to the wings of the nose and again apply a small 3-second gentle pressure. Next, move your palms to your ears and perform the final action. Repeat three times.

1. Place the fingers of one hand on your cheek. Place the fingers of the other hand on top. Press your fingers firmly onto the skin and move your fingers up to your ear. Then one hand goes to the final action, and the other moves along the edge of the lower jaw to the chin. 3 repetitions with finishing actions.

Asahi 2 after 50 years video

Fighting sagging cheeks and the formation of jowls on the skin of the face. Repeat each exercise 3 times.

1. We form our fingers into fists. From the corners of the mouth along the lower jaw we move with pressing movements to the ears. Then we do the final step. Repeat three times.

1. Smoothing movement from nasolabial folds from top to bottom. First on one side, then on the other.

1. Place your right hand on your left. Press your palms to your face in the temple area. Pressing on the skin, move towards the auricle. Next, one hand goes to the final action, and the other moves along the lower edge of the chin. This is done on both sides of the face.

1. Place your palms on your cheeks. Press down on your face as if lifting your cheeks. Move slowly towards your ears. Then take the final action.

Asahi 2 after 60 years video

It’s time to add elements of massage to the previous exercises to eliminate sagging chin and neck. Repeat each exercise 3 times.

1. Place your fingers under your chin. Slowly move along the edge of your chin up to your ear. Perform the final action.

1. For this exercise you will need a napkin or towel made of natural fabric. Press the towel to your chin for 5 seconds. Next, run your fingers from the middle of the chin along the edge of the face. The fingers move in the other direction, not as usual, but forward. Take the final action. This is done on both sides of the face.

1. With an open palm, grab your chin. Go down slowly along the entire neck.

For a better understanding of how to perform the techniques, check out the training video:

What problems may arise after a massage and how to solve them

If everything is done correctly and carefully, no problems will arise. But in some cases, some troubles may arise:

Skin rash

As I wrote above, you can’t do a massage if you have skin rashes. You will spread more irritation. At this time, it is better to take a course of soothing masks or white clay.

If irritation is caused by massage, then the rash will be localized in the area of ​​the lymphatic tract.

1. stop massage until the rash completely disappears;
2. change the massage product;
3. Remove massage oil (base) more thoroughly after the procedure.

Facial weight loss

For those who already have a doll-like face with sunken cheeks, this can cause inconvenience. To avoid this, you need to reduce the number of sessions.

If your face becomes flat and expressionless, this massage is not suitable for you at all. Switch to another type of facial gymnastics.

Morning swelling

Check out where this problem is coming from. I described the most basic reasons in the article “causes of puffiness under the eyes.” Maybe it has something to do with nutrition. It is better not to massage at night. This may cause swelling in the morning.

Zogan massage is called “Morning Sun” because it is best done in the morning. How to quickly get rid of swelling, see another article.

Cuperosis

It appears in the form of blood vessels and stars on the face. If you have this disease, lymphomassage can be done with caution, and even better, consult a doctor. If these signs appeared after the Asahi massage:

1. exclude exercises in the area of ​​rosacea;
2. use a special cream for the treatment and prevention of rosacea;
3. use scrubs and peels less often;
4. avoid temperature changes.

Japanese facial massage – reviews from those who have experienced its effects

Karina: I have been doing massage for a week. I chose virgin coconut oil as the oil. I love! Only positive effect.

Tatiana: Hello! And I had a bad experience. I am 35 years old. I had a massage for 14 days. Signs of swelling and nasolabial folds became even more pronounced. The face somehow became haggard. Maybe I'm doing something wrong?

Adelia: And Asahi’s self-massage really works. After a week-long course, my cosmetologist noted improvements in my face. And the opinion of a professional is worth a lot!

Lydia: I liked everything. When I started doing massage (about 3 months), I didn’t find any warnings about a thin face. Now I have a problem and “have something to fight with.” Girls, pay serious attention to this moment!

Margot: I started doing massage for 2 weeks. I chose peach oil for myself. I didn’t feel particularly rejuvenated. The skin tightened up a little and that’s it. I don’t notice a great effect on the color and pores of my face. Although, maybe 14 days is not enough?

Tamara: And my skin condition immediately improved. And then somehow my face seemed to sag. The folds around the nose became more visible. It didn’t seem to stretch it much. As soon as I stopped, everything quickly fell into place. But I did everything right.

We understand perfectly well that massage alone is not enough. Of course, you need to take care of yourself from the inside too: eat right, drink clean water, don’t get nervous.

The use of additional care products is very important at any age. Especially after 40. I often see reviews like this: “The skin is saggy.” You need to train your facial muscles the same way you train your body muscles in the gym. I recommend doing special gymnastics for the face, which keeps the muscles toned. I plan to write an article about her soon 🙂

Do not forget about the use of special anti-aging products. Compliance with an integrated approach is the key to beauty and youth!

Indications and contraindications

Japanese Zogan massage as a remedy has a number of indications and contraindications.

1. prevention of premature aging;
2. increasing skin tone;
3. fight against wrinkles;
4. swelling of the face;
5. improvement of skin color;
6. getting rid of double chin.

1. colds (ARVI, acute respiratory infections, ENT diseases, runny nose);
2. diseases of the lymphatic system;
3. inflammatory processes on the skin of the face;
4. rosacea (only with doctor's consultation);
5. do with caution in case of autoimmune diseases (Werlhof's disease);
6. For those with a thin face with a small layer of fat, it is better to work only on the upper part of the face, because This procedure promotes facial slimming.

During critical days, it is better to refrain from facial massage.

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