How to pump up your lower abs at home? Video

For many people, keeping their body in good physical shape is an important aspect of a healthy lifestyle. However, it is not always possible to regularly visit the gym, especially under the restrictions associated with the COVID-19 pandemic. But don't despair, you can tone up your lower abs at home using the simple exercises we offer you in this article.

The first exercise we suggest is chair leg raises. To do this, you will need a regular chair without soft cushions. Sit on the edge of a chair, bend your legs at an angle of 90 degrees and hold your hands to the seat of the chair. Rest your shoulders on the back of the chair, keep your back straight, lift your heels off the floor and begin to lift your legs one by one. Try to do the exercise slowly, with controlled movements, and avoid using inertia. Over time, you can make this exercise more difficult by lifting your legs at the same time. Repeat the exercise 20 times.

To warm up your abdominal muscles, cross your arms over your chest and twist your upper body to the sides. At the same time, the hips should remain motionless. This will help stretch your muscles and prepare them for more intense exercise.

Next, we offer an exercise that will help strengthen your lateral abdominal muscles. Turn your body to the side and at the same time lift your leg, touching your elbow with your knee. If you are turning to the right side, lift your right leg. Then turn to the other side and repeat the exercise, lifting the other leg. Repeat 20 times.

Finally, we offer an exercise that will help develop the rectus abdominis and oblique abdominal muscles. Clasp your hands at the back of your head, raise your right knee, reaching to your left elbow. Then lift your left knee, reaching towards your right elbow. Repeat 20 times.

The exercises we offer can be done easily and safely at home, without the use of special equipment. Spend no more than 15 minutes a day on training and you will soon see results. Regular exercise will help strengthen your lower abdominal muscles, improve your posture and overall health. Do not forget also about proper nutrition and daily routine, which are important components of a healthy lifestyle.