What are superfoods

Superfoods: What are they and what foods fall into this category?

Food plays an important role in our lives. They are a source of energy and nutrients necessary for the normal functioning of the body. But there are foods that differ in their beneficial properties from others and can help us lose weight, slow down aging, cleanse the body and protect against diseases - these are superfoods.

There is no official scientific term for “superfoods,” but nutritionists use it to refer to foods that are high in nutrients, help the body burn fat, and are a powerful source of antioxidants that reduce the effects of free radicals. Such products are not only good for health, but also help maintain beauty and youth.

What foods can be called superfoods? Marketers often call rare overseas roots, berries and supplements, such as assai, spirulina, and guarana, superfoods. But in fact, food products with special beneficial properties can be found on the shelves of regular supermarkets.

Basic superfoods include dark-colored berries, green foods, foods with healthy fats, and healthy grains. Let's look at each category in more detail.

Dark colored berries are blueberries, goji berries, blueberries, etc. They are low in calories but very high in nutrients such as antioxidants, vitamins and minerals. Dark-colored berries help improve vision, strengthen blood vessels, improve memory and lower blood cholesterol.

Green foods include broccoli, spinach, romaine lettuce, etc. They contain many vitamins, minerals and antioxidants that strengthen the immune system, improve the functioning of the cardiovascular system and prevent the development of cancer and diabetes.

Foods with healthy fats include salmon, avocado, nuts and seeds. They contain omega-3 fatty acids and polyunsaturated fats, which help maintain blood vessel tone, normalize blood pressure, boost immunity and improve the beauty of skin, hair and nails.

Healthy grains include oatmeal, millet and buckwheat. They are sources of B vitamins, protein and fiber, which prevent heart disease, lower blood cholesterol and help control blood sugar.

In addition, many other foods can be included in the superfood category, such as garlic, ginger, citrus fruits, eggs, turmeric, coconut oil and much more. It is important to understand that superfoods are not a panacea and do not replace a varied and balanced diet. They only complement our diet and help us be healthy and beautiful.