How to deal with a guilt complex?

It's hard to describe the feeling of guilt in words. Experts characterize it as remorse, self-flagellation, a feeling of unfulfilled duty and condemnation by others. Moreover, psychologists do not indicate whether you actually did what you are “bothering” about, or whether the action is the fruit of your wild imagination.

No one argues that being aware of your guilt and admitting mistakes is a useful quality. But many suffer not only from this, but also from a whole string of “responsibilities” that they are unable to cope with.

Find out how to clear your conscience without harming your health in our recommendations.

Learn to forgive yourself

Make a list of those actions for which you are ashamed, and then figure out how to atone for your sins. This could be going to church, having a heart-to-heart conversation with a person, donating and giving gifts, or even changing your lifestyle. Sometimes a simple call, a word “sorry” or a kiss is enough.

Think about your guilt complex in the morning

At the beginning of the day, think about what is bothering you and do something to solve the problem. Call your parents or friends, tell yourself once again that this won’t happen again.

Learn to say no

If you are a reliable person and those around you take advantage of this, learn to refuse. Treasure your free time and toughen yourself by the fact that someone is dissatisfied with you.

Discuss your "sins"

It is very important not to dwell on what was said or done. Talk to someone about your behavior, analyze it and discuss ways to solve the problem. The interlocutor can prove that you are not to blame for what happened or simulate the situation so that you see yourself from the outside.

Praise yourself

Some people treat themselves very strictly, forgetting about their positive qualities and good deeds. Write your virtues on a sheet of paper and re-read them as soon as your conscience begins to torment you.