How to lose extra pounds? - breathing technique for weight loss.

Many people think that losing excess weight without resorting to hard training in the gym, without overseas diets, special medications and electrical stimulators is almost impossible. This is not true. Not only mobility and metabolism play a big role in the accumulation of excess weight, but also factors such as oxygen saturation of the body and the general condition of the lungs, heart and blood vessels.

Experts who are well versed in this issue have developed a special complex that allows you to get rid of excess subcutaneous fat deposits without much effort, regulate your metabolic rate and increase the tone of the whole body. To do this, you just need to do breathing exercises for 15 to 20 minutes a day.

This breathing technique for weight loss tones the lungs, rids the body of oxygen toxins that are not released during normal shallow breathing, which only harms the blood vessels and negatively affects metabolism and other processes associated with the retention of nutrients in the human body.

A set of breathing exercises for losing excess weight includes 3 exercises: drawing in the abdomen, long exhalation and long exhalation with weights.

1. Lying on the floor, exhale lightly, shallowly, slowly, drawing in your stomach as much as possible. In this position, inhale and exhale. Try to breathe rhythmically, but do not strain. In general, one such inhalation-exhalation should take 3-4 seconds, but at the very beginning the interval can be longer - 5-7 seconds. With each inhalation, your diaphragm should be used as much as possible. Shallow breathing, with tense muscles and without fully engaging the diaphragm, is just a waste of time.
2. Lying on the floor, exhale as deeply as possible. This exhalation should last 6-7 seconds. Then hold for 8 seconds, then exhale slowly. As you get used to this breathing pattern, you will be able to increase the pause between exhalation and inhalation. Do not hurry. Increase the interval by 1-2 seconds every 2-3 days. In general, the longer the pause, the more complete the inhalation.
3. This exercise is almost an analogue of the previous one, but with the difference that when performing it, light weights are used, weighing no more than 0.5 kg. It is best to use some kind of unnecessary book that will not roll off the body.

Each exercise should take no more than 5 minutes. Before exercise, it is very advisable to do a light lung warm-up, or just go for a short run. At the initial stage, it is better to perform the complex every other day, and after 2-3 weeks - every day, giving yourself a day off every 6-7 days.

For those to whom the above set of breathing exercises seems boring or dubious (this happens; not many people believe that you can remove extra pounds by simply lying on the floor, without hard physical work), there are other methods - bodyflex and fitness.

Bodyflex is a set of exercises performed without barbells and dumbbells. This technique works flawlessly. By doing bodyflex, everyone, regardless of age, body fat level and level of physical fitness, loses hated fat deposits.

In essence, bodyflex does the same thing as the breathing complex we mentioned above for weight loss. It helps muscles be better saturated with oxygen and promotes better functioning of the whole body. Aerobic mode engages the lungs, helping them cope with oxygen toxins, the muscles are better saturated with oxygen, which helps improve the metabolic rate and the general condition of the human body.

That is, bodyflex is the same breathing exercises for weight loss, with the only difference being that the correct technique is also ensured by additional body movements.

Approximately the same task is carried out in fitness - performing gymnastic exercises at the right pace, with correct breathing, involving the muscles, lungs and, directly, the cardiovascular system. That is, it turns out that fitness, just like bodyflex, helps to get rid of unnecessary subcutaneous fat deposits solely by regulating the oxygen tone in the body, on which, as mentioned above, the general condition of the body, metabolic rate and body weight depend.

As you can see, our dear readers, in order to become slim and pretty, you don’t have to lift all sorts of hardware and become like Schwarzenegger. Regularly perform the complex we have proposed and remain beautiful, tender, fragile and feminine, in general, the way we love you.