How does self-massage affect the body?

Self-massage has a beneficial effect on the body as a whole. In general, the effect of self-massage is almost similar to the effect of massage. During self-massage, dead skin cells are removed, which promotes better skin respiration and improves the excretory processes of the sweat glands. In addition, blood circulation and nutrition of the skin significantly improves.

Self-massage significantly improves all metabolic processes in the body.

The muscles also receive a beneficial effect. During the process of self-massage, muscle tissue is more intensely saturated with oxygen and other nutrients. Decomposition products are eliminated much faster. Properly performed self-massage in a short time can restore normal muscle performance after overexertion.

The joints also have a positive effect. The ligamentous apparatus becomes more active and mobile. Regular use of self-massage will make the joints more elastic, which will have a positive effect on the range of motion in the joints.

Anyone can master the technique of self-massage if they have a great desire.

The self-massage procedure serves as an excellent preparatory measure for injuries and overloads of the ligamentous apparatus. In adverse weather conditions, ligaments are more susceptible to injury. Self-massage improves the strength and endurance of ligaments, thereby preventing stretch marks and injuries to the ligamentous apparatus.

Of course, the blood and lymphatic system are subject to the beneficial effects of self-massage. Like any other massage procedure, self-massage ensures better drainage of lymph and venous blood, supplying the organs with oxygen and other nutrients.

Depending on the intensity and force of influence with which a particular massage technique is performed, either a calming or stimulating effect will be provided.

In short, the self-massage procedure is certainly a useful thing that needs to be used wisely.