Exercise therapy for visual impairment. Prevention of visual impairment in children and adolescents

Exercise therapy for visual impairment

Prevention of visual impairment is facilitated by general improving the psychophysical state of the body - adherence to the correct daily routine, physical exercises in the fresh air, good nutrition. Improving the psychophysical state of health contributes to preservation of vision at the initial level, despite the fact that boys and girls have to experience significant visual load during training.

Prevention of visual impairment in children, schoolchildren and students

Systematic implementation of the so-called exercises visual gymnastics in combination with exercise therapy and self-massage, it helps to relax and loosen the muscles of the eye and all tissues surrounding the eye; the muscles that control the eyes are trained; blood circulation in this area is activated; the relationship between the nerves of the eye and the main node of the central nervous system improves. Exercise sets for all kinds of diseases of the organs of vision and prevention of visual stress should be performed during the educational and training process in all parts of the classes. In the preparatory part, after 5-6 general developmental exercises or 1-2 running exercises; in the main - as an active rest between sets of strength exercises; in the final part - together with relaxation and attention exercises.

For diseases of the organs of vision and prevention of visual stress For self-study, children and adolescents should be recommended to perform a set of special exercises for the eyes, developed by E.S. Avetisov and E.I. Livado (1983). Publication of a set of these exercises is beyond the scope of this article, but if necessary, you can easily find the most detailed documentation on this topic with a detailed listing and description of all exercises...