The best massage exercises to cleanse the body

Title: The best massage exercises to cleanse the body

A massage based on Chinese qigong gymnastics and Taoist yoga will help to engage internal organs in active work and relieve you of problem areas in the body.

To prevent kidney stones, periodically lightly tap the kidney area. The hand should be folded into a fist. To begin, rub your palms until your hands are hot, clench your fists and start tapping your back under your lower ribs on both sides of your spine. Alternate light blows with your right and left fists. After 5-10 strokes, rub your palms again and gently massage your back in the kidney area to increase blood circulation.

In order to comprehensively “activate” all internal organs, ear massage is used. There are more than 120 reflex points on it, each of which is responsible for the work of a particular organ. Rub your palms and bring your hands to your ears. The index finger should touch the point behind the ear, and the middle finger should touch the point in front of the ear. At the same time, rub both hands in front and behind the ears 9-10 times. Rub your hands again and press your palms tightly to your ears. Rub your ears with your palms, then grab your earlobes with your thumb and forefinger and pull down several times, quite firmly, but not painfully.

An exercise that promotes rejuvenation of the body allows you to massage the inaccessible inner ear. Sit on a chair and press your previously rubbed palms to your ears so that your fingers point towards the back of your head. Direct your middle fingers towards each other so that they lie at the base of the skull, place your index fingers on top of your middle fingers. Tap the base of the skull with your fingers 9 times so that a loud sound is heard in your ears covered with your palms.