Shiatsu facial massage Tatyana Pearl (English)

Eastern rejuvenation techniques are based on ancient knowledge about the movement of energy. It is the disruption of its flows, according to Japanese teachings, that leads to the aging process. To restore physical and emotional well-being, there is the science of reflexology. Impact on special points leads to amazing results. Shiatsu massage is actively used in cosmetology for rejuvenation and correction of aesthetic defects.

History of creation

Reflexologist Tokuiro Namikoshi founded the Shiatsu College back in 1940. What is it, literally deciphered in the name, “shi” - fingers, “atsu” - to press. The therapy is based on the anatomical and physiological scientific knowledge of the Western movement. The secrets of acupuncture in symbiosis with the achievements of European medicine became the basis for the doctor’s developments.

Initially, Tokuiro Namikoshi studied traditional Chinese medicine and its effect on the body to treat his mother. Features of the execution include the use of fingers and palms. It is important to thoroughly study the special points; it is their activation that ensures the restoration of the flow of vital energy Qi.

Unlike other cosmetic massages, Kobido, Asahi Zogan, according to Alena Sobol, Shiatsu has a therapeutic effect. It is possible to normalize the functioning of the cardiovascular, nervous, and endocrine systems. Thanks to pressure on important points, relaxation, harmonization, and restoration of emotional balance occur.

There are also features at the preparation stage. To perform Kobido, steaming of the integument is required; when performing Asahi Zogan, the skin is cleansed with oat milk. Shiatsu requires anatomical and physiological knowledge in order to achieve not only a cosmetic, but also a therapeutic effect.

Indications for use

A feature of the eastern method is general improvement, influence on the processes of blood flow, lymph movement, and nerve endings. This quick passive facial gymnastics gives positive results after the first use.

Indications for:

loss of firmness, elasticity;
displacement of the oval contour;
headache;
general fatigue;
tension in the eye area;
puffiness, swelling;
unhealthy complexion, lumpy structure;
acne, comedones;
redness, inflammation;
excessive or insufficient secretion of glands.

It is performed for general fatigue, migraines, and emotional stress. Used to model a beautiful oval line and neck.

Attention! Can be performed at any age, up to 30 to maintain freshness and elasticity. After 30–35 years, to combat the first age-related changes and increase stress resistance. After 40 years, it is used for therapeutic purposes to improve lymphatic drainage and tighten the oval.

Efficiency of the technique

As a result of finger pressure on acupuncture areas, a temporary disruption of blood flow and oxygen supply occurs. Accompanied by the removal of excess fluid and activation of energy zones. Lactic acid is eliminated, resulting in muscle fiber relaxation. Afterwards, blood flow occurs, the intensity of metabolic processes increases.

Benefits of Shiatsu acupressure:

wrinkles are smoothed out;
firmness and elasticity increases;
puffiness and swelling are relieved;
headaches and eye strain go away;
immune parameters are restored;
color improves, skin structure evens out.

Preparing for the session

The massage is usually performed in the morning, after waking up. It is important to properly prepare the skin; for this you can use herbal compresses from chamomile, plantain, and sage.

Then you need to blot off the excess moisture, then apply a moisturizing serum or cream. After 5-10 minutes you can start the massage.

No massage oil required The main techniques are pressure with the pads of the fingers. Performed in front of a mirror, it is recommended to tuck the hair under a bandage.

Execution Rules

The technique is performed with 4 fingers, only the little fingers are not used. The pressure is intense enough until slight pain appears. The force is directed perpendicular to the integument, duration is 5–7 seconds. Do not twist your fingers or stretch the skin. Each pressure is followed by stroking movements with the palms in the direction of the massage lines.

Important point! The massage is performed in combination with special breathing, inhale for 4 counts, exhale for 8 counts, then begin the massage.

For a youthful face

By activating the three royal points, you can rejuvenate and refresh your facial skin and achieve a pronounced lifting effect. The first Tenyo is located under the earlobe in the cavity under the lower jaw bone. The second Coreo gets rid of jowls, removes nasolabial folds, and is located on the line of the nostrils of the nose, above the corners of the lips. The third Sokkoku tightens the contour. It is located in the hair area of the head, at the intersection of lines from the center of the forehead and the middle of the ear.

For forehead wrinkles

Place 3 fingers - index, middle, ring on a line perpendicular to the point where eyebrow growth begins. After applying pressure, move perpendicular to the middle point of the eyebrow. The last pressure is perpendicular to the end point of the eyebrow. Go to the area of the end of the eyebrow, then 3 cm higher to the temples.

For wrinkles on the bridge of the nose

Activate the point in the middle of the forehead, a centimeter above the eyebrow arches. After pressing, place 3 main fingers on the bridge of the nose.

For youthful eyes

Place your 3 main fingers on your eyebrows, with the middle one in the middle. Apply pressure without stretching the covers, with a slight upward movement.

Work on the area located one centimeter higher from the outer corners of the eyes to the temples. Place your middle fingers near the inner corners of your eyes. Then massage the points at the outer corners.

For firmer cheeks

Press with 3 main fingers along the lower edge of the cheek bones. Massage these 6 points for a standard 5–7 seconds; it is recommended for tightening the cheeks and forming prominent cheekbones.

Place your index fingers in the center under your nose. Move towards the wings of the nose. Place your fingers in the depressions near the wings of the nose, work out these points.

For lips

Press with your middle finger on the area under your nose. Then use your middle fingers to work the areas at the tips of your lips.

For oval tightening

Place the main 3 fingers on the sides of the dimple of the chin. Large ones should be fixed under the lower jaw. Apply pressure the standard number of times.

For a beautiful neck

Place 3 fingers along the sides of the neck, parallel to its line. Apply 3 pressures with low force. You need to be careful when performing it, as the carotid artery is located nearby.

How many sessions will it take

Positive results can be noticed after the first session, relaxation occurs, and emotional balance is restored. You can do the exercises on your own every day for 1–3 months, then reduce the frequency to 1–2 times a week. The duration of the procedure takes from 5 to 15 minutes, in the salon it reaches 30–40 minutes due to additional caring procedures.

To consolidate the effect, you need to adhere to the basics of a healthy lifestyle and regularly take care of your skin. You can buy Shiatsu massagers for the neck, back, legs; they are used for prevention rather than for healing.

Showroom price

The cost of a session in a salon or aesthetic medicine clinic starts from 1000 rubles, and can reach 4000 rubles. It will take from 8 to 12 procedures depending on the condition of the skin.

Important! They are carried out no more than 2-3 times a week, the course is repeated 2 times a year.

You can successfully master the technique at home, taking care of improving your complexion and correcting age-related changes.

Precautionary measures

The Shiatsu technique as a cosmetic procedure is available to everyone. Training is possible even without medical education. But treatment of advanced dermatological conditions requires consultation with a socialist.

Rejuvenating self-massage is based on the properties of regeneration and self-healing; special points are activated to start these processes. You should not rely solely on this method of correcting age-related changes.

Eastern technology is effective only if you follow the basics of a healthy lifestyle, proper rest, and proper nutrition.

Contraindications:

viral, infectious diseases;
cardiovascular pathologies;
disruption of the endocrine system;
oncology;
postoperative period;
recently performed lifting procedures.

Knowing the secrets of ancient oriental techniques, it is easy to keep your face fresh and prevent the appearance of wrinkles. Shiatsu has a tonic effect, and it is possible to achieve non-surgical contour tightening. Just a few minutes, and your skin will be pleased with its flawless tone and velvety texture.

Useful videos

Shiatsu massage (shiatsu). Training session.

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Do you want to prolong the youth of your skin and have a healthy complexion regardless of the time of year? Sounds fantastic, doesn't it? All you need to do is master shiatsu finger massage. This is a special technique that originated in Japan. The entire complex of massage movements takes 5-7 minutes a day, and the result can be noted after just a few sessions.

Shiatsu acupressure massage

This effective acupressure technique was developed by Tokujiro Namikoshi. The Japanese doctor took classical anatomy and Tibetan medicine as a basis. His goal was to cure his mother of arthritis. Initially, the doctor used the technique precisely for this purpose.

However, the concept of shiatsu (literally “shiatsu” translates as “pressure” and “finger”) has proven to be universal. The technique quickly received official recognition in the land of the rising sun, and then beyond its borders.

Massage techniques are used to treat many diseases and take preventive measures, as well as to support the health of the epidermis and improve appearance. Confirmation that the technique really works is Tokujiro Namikoshi himself. He actively applied his own method, lived to almost his centenary and looked much younger than his age.

Constant use of Shiatsu massage techniques

promotes muscle tone;
smoothes the skin surface from deep folds;
slows down the appearance of crow's feet and other imperfections;
stimulates intensive production of elastin and collagen;
improves blood circulation in capillaries;
has a beneficial effect on lymph flow;
normalizes metabolism;
treats acne.

Rules for applying the technique

Cosmetologists recommend using the shiatsu technique daily. Before you begin, you need to prepare your skin. To do this, the face is cleansed with the usual skincare products and moisturized with cream.

As a rule, for acupressure shiatsu massage, only the pads of the thumbs of both hands are used, but manipulations are allowed with the help of three working or main fingers, in addition to the thumb and little finger.

You need to treat your face correctly. Pressure on each massage area should not last longer than seven seconds. The pressure is quite noticeable, but only with the fingertips. The force is directed strictly perpendicular to the epidermis.

The skin does not stretch when pressed. When removing the finger, no rotating movements are allowed.

The intensity with which the skin is affected depends on its thickness and the volume of subcutaneous fat. In sensitive areas, the pressure should be as gentle as possible and not for long. But in the area of the nose, cheekbones and chin, the pressure, on the contrary, should be increased.

Shiatsu massage technique

Each pressure is applied for seven seconds with three fingers, unless otherwise indicated in the step-by-step instructions. The technique involves the following algorithm:

1. Place your fingers on your forehead parallel to your eyebrows. We press one by one on four points, moving towards the temple.

2. Place the pads on the eyebrows (at the ends and in the middle of the line). Click on these places.

3. Using your index finger, press alternately at the outer incision of the eyes, then next to the inner one.

4. Press on the place above the nose between the eyebrows.

5. Place your fingers on the upper eyelid below the eyebrows, without touching the eyes. We press.

6. Click on three points under the eye, on the lower border of the socket.

7. Place on the cheek at the lower level of the nose next to the cheekbone. We press.

8. Press near the wings of the nose with your thumb.

9. Using your thumb, press the depression between your nose and mouth.

10. Using your thumbs, press on the corners of your lips, and then on the hollow between your mouth and chin.

11. We use our fingers on the points of the lower jaw.

12. Using your thumbs, press on the areas under the jaw.

13. Press three fingers at the same time on the lateral neck areas for three seconds.

14. Use the pad of your thumb to linger on the jugular cavity for three seconds.

15. Press the points on the face next to the earlobes.

Shiatsu facial massage video

Shiatsu facial massage Tatyana Pearl (English)

Shiatsu facial massage Tatyana Pearl