Muscles Intertransverse Medial Lumbar

The intertransverse medial lumbar muscles (m. intertransversarii mediales lumborum) are a group of muscles that are located in the lumbar region and are involved in stabilizing the spine and pelvis. These muscles run between the transverse lumbar muscles and help maintain proper alignment of the spine and pelvis during movement.

The intertransverse lumbar muscles are important for maintaining posture and preventing spinal injuries. They are also involved in the respiratory system and help in expanding the lungs during inhalation.

To train these muscles, you can use various exercises, such as squats, lunges, bending forward and backward, as well as exercises to strengthen the abdominal and back muscles. It is also important to ensure proper exercise technique and not overload the muscles.

It is important to remember that training the intertransverse medial lumbar muscles should be done with caution and under the supervision of a trainer or doctor to avoid injury and damage to the spine.

The intertransverse lumbar muscles are two smooth muscles that are located in front of the spinous processes of the two lower lumbar vertebrae. They connect the upper transverse processes of the lumbar and sacral vertebrae and rise upward, attaching to the coccyx. Functionally, they provide support for the torso when bending the back and contraction during movement in the hip joint and knee joint involving flexion-extension of the lower leg, which provides stretching of the sedentary muscle. Externally, the lower part of the muscle is equipped with two openings, nerves, through which the fibers of the round muscles exit, covering the lower part of the rectus abdominis muscle.