Basic Self-Massage Techniques

Self-massage is a simple and affordable way to improve blood circulation, metabolism, relax muscles and reduce pain. It is performed using the same techniques that professional massage therapists use in the classical therapeutic massage technique: stroking, rubbing, kneading and vibration. In this article we will look at the basic techniques of self-massage and the technique of its implementation.

Stroking

A self-massage session usually begins and ends with this technique. When performing it, the massaging hand should be free