Pinching

Pincement (pinching) is a classic massage technique that is used to improve blood circulation, reduce pain and improve skin tone. It involves grabbing the skin between your fingers and rolling or kneading it.

Research shows that pinching can help improve tissue circulation, which in turn helps reduce pain and improve skin tone. Additionally, pinching can also help reduce inflammation and improve joint mobility.

However, before you start using pinching as a massage, you should consult your doctor or massage therapist. They will be able to evaluate the condition of the skin, joints and muscles and determine whether this treatment is suitable for a particular person.

It is also important to remember that the pinching should not be too strong or prolonged, as this can cause injury to the skin or muscles. It is best to start with light pinching and gradually increase the intensity of the massage.

Overall, pinching is an effective and safe massage technique that can help improve skin condition, reduce pain and inflammation, and improve joint mobility. However, before using this technique, you must consult a specialist and follow safety rules.

Massage is a useful procedure that is available to each of us, regardless of age and weight. People perform this procedure not only for general relaxation, but also to improve blood circulation and relieve pain in different parts of the body, as well as to consolidate the results after nutrition and body contouring procedures. Massage is considered one of the ancient ways of “treating” the body, because even at the dawn of humanity, people found various ways to influence their body for the benefit of health. Pinching is one of dozens of massage techniques used to improve blood circulation and help patients relax during a session. In medicine, this technique is used to treat osteochondrosis of the cervical spine. Experts believe that this massage is good at smoothing out wrinkles on the face by relaxing the muscles. Doctors also recommend using pinch movements to strengthen the immune system.

In this article we will look at a lot of pleasant ways like pinching: how it is done and for what purpose; How to get the desired effect and not harm your health?

Among the various techniques of therapeutic massage there are

Welcome to the world of health and beauty! Today we will talk about pinching, one of the most effective massage methods. This ancient technique has been known since the time of Hippocrates and has been used for many centuries to achieve certain results in both the physical and emotional spheres.

Pinching is considered a type of relaxing massage for the muscles of the buttocks and lower extremities. It effectively relieves muscle tension, improves blood circulation and improves skin tone. Some people even claim that regular sessions of this mass relieve back or neck pain.

To perform pinching, it is necessary to thoroughly wash the skin and until this moment it

By pinching the skin, we squeeze the muscles of the hand even more, affecting the fingers, thereby giving them a good rest

This massage technique was originally developed by John Goodwall, but its first use as a therapeutic technique was credited to massage therapist James Lamoralle. The introduction into widespread practice was facilitated by the American writer Pevzner-Rosenberg, who recently moved to San Francisco, and a passionate fan of yoga. Seeing her as a massage master, she invited her to massage her family. Surprising Pevzner-Rosenberg, who was amazed by her professionalism and confidence, Mary “pinched” them all! The result was amazing: wrinkles smoothed out, the body became flexible; My daughter’s back pain disappeared, and my son’s acne-prone skin disappeared. The effect was such that within a few months people came to see Mary from New York and Los Angeles. On the recommendation of John Taylor, a psychotherapist who practices massage, Mary once met with a patient leading a sedentary lifestyle. After listening to the patient and discussing the theory and practice of massage with him, Mary noted the areas in the treatment that she works on at each new meeting with this patient. Gradually, he began to understand exactly how she achieves results, gradually recovering. Soon he wanted to learn this technique.

Let's try to figure out what kind of method this is, pinching massage? I became interested, I typed “pinching” in Google and there was an article with details of this method. "Pinching" massage. The hands of the massager, using their fingertips, grasp the skin with some skin