Scientists have explained what chronic lack of sleep leads to

Chronic lack of sleep can lead to serious health problems. This conclusion was reached by scientists from the Institute of International Health in Sydney after analyzing data from more than 20 thousand people aged 17 to 24 years. It turned out that people who sleep less than five hours a night are at risk of developing mental disorders, hypertension, obesity and heart problems.

Chronic lack of sleep is becoming increasingly common among today's youth, who often spend their nights on computers or on social media. Lack of sleep can start out as mild disorders and neuroses, but eventually lead to more serious problems such as depression and hypertension.

In addition, lack of sleep can cause problems with memory, concentration, and impair the functioning of the immune system. For older adults, the consequences of sleep deprivation can be especially severe and even fatal.

To avoid the negative consequences of chronic lack of sleep, you need to monitor your sleep patterns and try to get enough sleep. Experts recommend sleeping at least 7-8 hours a day, and it is better to go to bed and get up at the same time every day. It is also helpful to exercise and avoid caffeine and alcohol before bed.

Lack of sleep can have serious health consequences, so don't neglect your sleep schedule. Monitor your sleep and take care of your health to avoid problems in the future.