Scientists have named foods that help you lose weight

Experts have conducted a number of studies, studying some products in order to discover properties that accelerate the metabolic process, and thereby have a positive effect on weight loss. Thus, the products that should be preferred if you want to lose weight were identified.

First on the list are spinach and carrots. Mixing these products will make your figure slim. Every day should start with a glass of freshly squeezed spinach juice, as well as a serving of carrots with a little olive oil. The extra pounds will disappear without a trace!

Green tea takes second place. This drink has the property of not only toning, but also quickly burning fat cells. A cup of chilled green tea, without sugar, will bring invaluable benefits before training. In this case, the classes will be as effective as possible!

In third place are grapefruits. One glass of fresh grapefruit included in your daily diet will help you achieve a slim figure.

The fourth place is occupied by mint and ginger. The extraordinary healing properties of these herbs have long been known. It turns out that their mixture is lethal to fat cells. To speed up your metabolism, you should drink tea made from ginger root and fresh mint leaves.

Source: greenrussia.ru