Sports nutrition versus the classic athlete diet

I don’t think anyone doubts the power and effectiveness of sports nutrition when lifting weights. But no one has canceled the regular dinner table either! Today we will ask a question to the eminent bodybuilder, winner of numerous tournaments, our compatriot, and just a good person, Mikhail Volinkin: “What is cooler? Sports nutrition or classic dinner table diet? Is it possible to abandon one in favor of the second, or from the second in favor of the first? Let's find out...

This is what our eminent champion answered us:

Sports nutrition is, of course, Cool! And nowadays not a single self-respecting bodybuilder, including me, can do without it... In general, if you don’t use sports nutrition, you won’t see any prizes for anything, ever, like your ears! That’s why sports nutrition definitely counts for us! But…

If you pose the question this way: “What is better than sports nutrition or a classic dinner table diet?” - then I’m still at the dinner table! Unexpectedly right?

It’s just that no sports nutrition will give you the variety of proteins, fats, carbohydrates, minerals and vitamins that regular nutrition can give you. This is the first moment! And secondly, I’m still for natural things. Whatever you say, all this sports nutrition is artificial food, chemically synthesized. Therefore, for all its benefits, it can also cause harm! Precisely due to its unnaturalness. And a natural dining table is what Mother Nature gave us, and of course, natural is always better than synthesized!

Therefore, do not ignore classic food, and in no case completely abandon it in favor of sports nutrition. I heard: some literate people do this... This is fundamentally wrong! It is best to maintain a golden mean. This is what I sincerely wish for you! Don't be bored! See you in the rocking chair!