The role of a diary in fitness training

A training diary is a notebook, notepad or electronic document where training dates and training programs, weights and volumes are recorded.

Some athletes and fitness specialists also record their diet - they keep a food diary. Why is it needed? To track results, observe progress and eliminate errors. The habit of systematizing and controlling the process develops willpower and discipline. To write in a diary, you need to practice, but to record the results, they must be there. Keeping a fitness diary can also help you stay motivated.

A fitness diary is necessary if you train yourself at home or in the gym. During group training, compiling