Lunar health calendar for June 2013

The best treatment is prevention: a simple and long-known truth. But sometimes, despite the fact that we strictly follow this rule, we may feel a decrease in vitality, a disturbance in well-being, although there are no obvious reasons for this. This happens due to the strong influence of the Moon on us and our body. Each lunar month is a separate life, and to live it in good health, use the advice of the lunar calendar.

1.06 - nervous overstrain and aggression are possible, so it is recommended to be careful about your health. Be careful when using medications. Refrain from eating fatty foods and alcohol. Light physical exercises aimed at strengthening and increasing the flexibility of the spine are useful.

2.06 - take care of your vision, today it is especially vulnerable. Try to rest more, sleep, walk in the fresh air. Visiting the dentist is not recommended.

3.06 – it is recommended to carry out cleansing procedures of the body from toxins. You can visit the sauna, but under no circumstances allow it to overheat. Avoid spicy and fatty foods.

4.06 – the body’s energy reserves are running low, there is a chance of contracting an infectious disease. Inhalations and herbal gargles are useful.

5.06 - try to get up early, long sleep today is contraindicated. Water procedures and relaxation in nature, away from the bustle of the city, will have a particularly beneficial effect.

6.06 – give preference to plant-based foods, steamed or grilled.

7.06 - ailments, feelings of weakness and apathy are possible, so spend this day in solitude. If possible, free yourself from heavy physical activity and emotional stress.

8.06 - due to reduced immunity, there is a chance of getting sick. Try to consume freshly squeezed juices, seasonal fruits and vegetables. Spend more time in solitude, avoid crowds and unnecessary chatter. It is recommended to carry out a series of breathing exercises that will restore metabolic processes in the body.

9.06 is a great day to start a set of physical exercises. Eat in moderation; it is not recommended to starve, but overeating will not benefit your body.

10.06 – it is recommended to carry out procedures aimed at removing toxins. Take care of your nervous system, don’t worry about trifles.

11.06 - exclude fatty, fried, spicy foods from your diet. Give preference to plant-based foods. Herbal treatments are recommended. Be sure to find time to relax in nature, walk through the forest.

12.06 – if you have an irresistible desire to treat yourself to something delicious, don’t hold back. Just make sure that these are the most useful products. In the morning, allow yourself a small piece of cake, fruitcake or a small portion of ice cream.

13.06 is a favorable day for health-improving and rejuvenating procedures. Avoid stress on the cardiovascular system and spine. The energy of the day is suitable for treating joints.

14.06 – today, the lungs will be especially vulnerable. Beware of hypothermia and colds. A favorable day for general strengthening procedures.

15.06 – observe moderation in food, as today the stomach and intestines will be especially vulnerable. Abdominal surgery is not recommended. Natural face masks are useful.

16.06 - it is recommended to devote more time to rest, and the practice of meditation will help maintain balance. Refrain from eating meat, mushrooms, and alcohol.

17.06 – irritability and overexertion can provoke headaches and changes in blood pressure. An aroma bath and herbal tea will have a restorative effect.

18.06 - try to avoid excessive physical activity, especially take care of your