Top 5 facts you didn't know about the press

The abs are one of the most popular muscle groups to focus on during workouts. Many people work on strengthening their abdominal muscles to get strong, defined abs. However, not everyone is aware of the key facts that need to be taken into account when performing abdominal exercises. In this article, we'll look at the top 5 facts you might not know about the press.

1. There are no “upper” and “lower” abs
   One common myth about abs is that they can be divided into “upper” and “lower” abs. However, it is not. The rectus abdominis muscle, which is the main abdominal muscle, extends from the chest to the pelvis, and the fibers of the muscle run from top to bottom along the entire length of the abdomen. Therefore, during abdominal exercises, the fibers contract equally both at the top and at the bottom. The sensation of “upper” and “lower” abs is created by the iliopsoas muscle, which is located in the lower abdomen. It is she who works harder when leg lifting exercises are done.

2. Top 5 effective exercises for the abs.
   There are many abdominal exercises, but not all of them are equally effective. Different exercises can focus more attention on certain areas of the abdominal muscles. Some of the best abdominal exercises you can include in your workout include hanging leg raises, wall crunches, side bends, planks, and bicycles.

3. Women find it more difficult than men to get ripped abs
   Many women dream of having ripped abs, but it can be difficult. One of the main factors that makes this difficult for women is the less amount of testosterone in the female body. It is this hormone that helps build muscle and burn fat. Therefore, it is more difficult for women to build muscle and get rid of excess weight not only on the stomach, but throughout the body. This explains why men's abs are more visible. They are visible if the amount of subcutaneous fat is 10% - 12%. Normally, men have 15% subcutaneous fat of their body weight. For women, this figure is 18% - 20%.

4. Belly fat will not go away if you just pump up your abs
   Many people mistakenly believe that if they strengthen their abdominal muscles, they will be able to get rid of belly fat. However, it is not. Physiological processes work in such a way that the body will remove fat throughout the entire body, and not just in one part of it. Therefore, to get rid of belly fat, you need a comprehensive approach that includes proper nutrition and regular exercise.

5. To get six-pack abs, you don't have to work out your abdominal muscles every day.
   Another common myth is that in order to get six-pack abs, you need to train your abdominal muscles every day. However, it is not. In order for sculpted abs to appear, you need to remove belly fat. And this requires an integrated approach, including proper nutrition and regular physical activity. In addition, by training your abdominal muscles a couple of times a week for 3-4 approaches, you can achieve the same effect as doing abs every day.

In conclusion, the abs are an important muscle group to consider when playing sports. However, to achieve good results, a comprehensive approach is required, including proper nutrition and regular exercise. It is also necessary to take into account that there are no “upper” and “lower” abs, and it is not necessary to pump up your abdominal muscles every day. If you take all these facts into account, then you can achieve the results you want and get strong and defined abs.