Top 5 main mistakes when pumping the press

Having watched another film in which the hero demonstrates his sculpted and flat stomach everywhere, it is quite natural for the viewer to want to become like his idol.

The most important thing is to take the first step, but you need to step very carefully so as not to harm your health and after the first exercise not to throw this sensible idea into the back burner. Let's look at the main mistakes due to which dreams of beautiful abs can remain dreams.

1. Regularly rescheduling your workout for tomorrow

As the famous advertising slogan says: “Just do it!”, do a couple of abdominal exercises right here, right now. As a last resort, postpone this moment until a clearly fixed date, and after completing the exercises, treat yourself a little - just a little something pleasant, otherwise you will apply severe penalties. The first step is done, let's move on to the next error.

2. At the first training session I'm a hero, and then...

Give your best during the first workout so that your abs “burn.” There is no need to do this, it is optimal to perform 2-3 exercises at 70-80% of your strength. This won't make your muscles bigger, but they won't be so sore before your next workout.

3. Not regular training

You definitely need to exercise every other day, gradually increasing the load. For beginners, it is worth paying attention to the regularity of the exercises. At least 1 approach, and let him do 2-3 repetitions, but be sure to do it every other day to develop a habit!

4. Incorrect exercise technique

There is no need to make convulsive, jerking movements. So it’s not far from injury. Doing the exercises correctly is half the success. The repetition should be done calmly, with an even load on the area of ​​the press being worked, both in the positive and negative phases.

5. Excessive strain on the neck

As a rule, beginners during the exercise pull their head with their hands, touching their chin to their chest. This is very harmful to the neck and can cause serious pain. During the exercise, do not pull your head with your hands, but only lightly hold it with your fingertips, while the distance between the chin and chest should be no less than your palm.

Source: fit4fan.blogspot.com