Ideal figure: celebrity trainers advise

An ideal figure and slim waist is the dream of many women. However, achieving this is not always easy. Increasingly, celebrities are turning to the help of professional trainers to keep their physique in top shape. In this article we will talk about three famous fitness trainers, whose clients are Hollywood and world stage stars.

Harley Pasternak is a fitness trainer trusted by celebrities such as Jennifer Hudson, Amanda Seyfried, Megan Fox, Katy Perry and Lady Gaga. He is known for his intense training methods and strict approach to nutrition. Here are some tips from Pasternak:

1. Don't exercise for more than an hour. This time is enough for you to complete the program compiled by the instructor. The most important thing is to practice not for long, but intensively! Look at the outrageous Lady Gaga - she does exercises for 25 minutes a day!

2. Before purchasing a gym membership, set specific goals for yourself. Otherwise, you will wander from simulator to simulator, not knowing what to do and what else to pump yourself up.

3. Exercise and give 100%, but eat 80%. Eat less, but more often, leave the table with a slight feeling of hunger.

Bob Harper is known for working on NBC in tandem with tennis player Anna Kournikova to help overweight participants in the show The Biggest Looser get rid of extra pounds. His clients include actresses Salma Blair and Jenny McCarthy. Harper advises the following:

1. The run should be about 30 minutes - but it should not be a run at the same pace. First, run calmly for 3 minutes, then quickly for 3 minutes, then slow down again, and then speed up again.

2. Be sure to get enough sleep at night so you can train well during the day.

3. Avoid fatty foods in favor of fiber-rich foods.

Tony Horton is a famous instructor, author of 12 DVDs with training recordings and trainer of star divas Cheryl Cole and Demi Moore. His training lasts 3 months, very tough, exhausting, but very effective. Tips from Horton:

1. Train at least 5 times a week - it's quite difficult, but the results will be immediate.

2. Use functional training to help improve your overall fitness and coordination.

3. Watch your diet and make sure you eat enough protein to maintain muscle mass.

These trainers are experts in their field and help their clients achieve their fitness and health goals. If you want to achieve an ideal figure, then follow their advice and exercises, but do not forget that health should always come first.