Cleansing the body in spring

Spring self-care procedures are impossible without cleansing the body. This will help you become more beautiful, slimmer, calmer and healthier. There are a lot of cleaning options: from gentle to “major” ones. Choose what is closest to you and start your beauty program.

Poor environment, poor nutrition and age are all factors that provoke the accumulation of waste and toxins in the body. Therefore, from time to time it is necessary to carry out procedures to cleanse the body. As a rule, the following sequence is recommended - intestines, then liver, kidneys. Lastly, body fluids are cleansed. All these procedures can be carried out in special clinics, but you can help yourself become cleaner at home.

Traditional methods

You can cleanse the body with available folk remedies. In the morning, on an empty stomach, eat 1 tablespoon of flaxseed. Chew it thoroughly and drink a glass of warm water. After half an hour you can eat. This product wonderfully cleanses the body. Thanks to this, the skin will become smoother and fresher. There will be a slight but healthy weight loss. Also, flax seed strengthens hair and nails.

To support the liver, reduce cholesterol levels in the blood, and remove toxins from the body, you can replace regular vegetable oil with milk thistle oil for two months. You can add milk thistle oil only to those dishes that do not require heat treatment.

Sunflower oil is another simple folk remedy for cleansing the body. It consists of rinsing your mouth with oil every day. 1 tbsp. l. The oil should be held in the front of the mouth and sucked like candy for 15-20 minutes. Under no circumstances should you swallow the oil, as it is a very strong poison.

Ordinary hot water also helps: you need to drink 1 glass of hot water before bed for 20 days, then immediately rub your body with a wet towel. Instead of water, you can use a decoction of nettle, oregano, thyme, burdock root or birch buds.

Diets

You can also cleanse your body with the help of diets, the essence of which is choosing the right foods. There are many options for cleansing diets.

Eat boiled beet salad daily. Beetroot is a unique blood purifier. And blood health is an important indicator of beautiful appearance. This product also has a positive effect on the condition of the skin and the functioning of internal organs.

Pay attention to the “white” diet. White foods have been proven to have a calming effect and cleanse the body of toxins. Your menu should consist of vegetables such as daikon, white turnips, garlic, horseradish, white onions, cauliflower and white cabbage, chickpeas, white beans, champignons, oyster mushrooms, etc.

It is very important not only to eat the right foods to cleanse the body, but also to follow a few simple rules:

1. Drink at least 1.5-2 liters of clean water per day.
2. Eat only when you really feel hungry.
3. In food, give priority to raw plant products.
4. Eat at least five servings of vegetables and fruits a day.
5. Include fermented milk products in your daily diet.
6. Limit your intake of sugar and saturated fat.
7. Consume at least one serving of seaweed per day.
8. Eliminate products containing synthetic substances from your daily diet.

Cleansing the body in the clinic

Cleansing the body under the supervision of doctors is the most correct approach to the problem. Typically, complex detoxification of the body takes place in several stages.

At the first stage, the bulk of toxins are removed from the human body. At the second stage, metabolic disorders are corrected. At the third stage, the body's defense systems are stimulated. A set of detoxification measures is selected individually based on the examination.

Sanatorium treatment

Many health resorts in Ukraine practice various methods of cleansing the body. The full course of such procedures takes from 14 to