Top 5 tips on how to properly train your memory

Forgetfulness and absent-mindedness can be a real problem, especially if they happen day after day. But don't despair: memory can be trained and improved if you know how to do it. In this article we will look at the top 5 tips that will help you train your memory.

1. Keep your brain busy with creative work

The best exercise for the brain is to constantly load it with work, especially creative work. Drawing classes, learning foreign languages, playing musical instruments will help you learn to concentrate and remove the chaos of thoughts that makes you so forgetful.

2. Change the environment around you

Another way is to constantly change and change the environment around you. Small changes to your daily routine can help your brain exercise and create new connections. When getting ready for work, try getting dressed with your eyes closed. Or brush your teeth with your left hand when you are used to using your right. The pace of life can also be changed: if you are used to doing everything measuredly and slowly, try to speed up your work process by half. And vice versa: release the centrifuge of the day a little on the brakes. To avoid any hassles in the office, experiment on your day off.

3. Train your tactile senses

For example, to pass the time while you wait for a friend who is constantly late, learn to distinguish coins of different values ​​by touch. This trains the brain perfectly and will make the waiting less tedious.

4. Use bright colors

Completely “color” your wardrobe (winter and autumn as well) with all sorts of colors and shades. Make the interior of your apartment bright, try green walls, coral furniture, various paintings - psychologists explain this by saying that rich contrasts help you be more collected and concentrated.

5. Eat smart

Grape juice improves memory and stimulates brain activity. Salmon contains omega acids, which are necessary for the normal functioning of the nervous system. Kiwi is rich in vitamin C, improves memory and affects decision-making efficiency. Spinach contains many antioxidants that protect brain cells from destruction. Scrambled eggs with spinach are the best breakfast for productive brain activity.

Of course, these tips are not a cure-all for forgetfulness, but they can help you improve your memory and concentration. Remember that brain training is an ongoing process that requires effort and patience. Try implementing these tips into your daily life and you will see the results.