Training program for women

How to properly create a training schedule at home?

I think every woman dreams of always being in good health sports uniform, have a strong, elastic and flexible body, wants to significantly improve your well-being and get rid of stress... Well, everything is in our hands - give a gift to your body, give it flexibility and beauty with the help of the exercises presented on our website.

But attention: do not overdo it too much - it is better to exercise 10 minutes every day for decades than an hour a day for two months, periodically stopping and resuming training.

Don't forget that regular physical activity is an effective way to prevention all kinds of diseases. It is extremely important that you perform the movements correctly and follow all the conditions recommended by our expert trainers. In addition, if possible, try to adhere to the following: recommendations:

1. practice in front of a mirror to correct any errors in a timely manner;
2. make sure your breathing is correct;
3. study with concentration without haste;
4. always stick to some kind of pre-drawn schedule and keep a diary;
5. Do not forget about regular self-monitoring and periodic medical examination.

And most importantly, know that joint flexibility, muscle tone, movement activity, high-quality calorie consumption are not the lot of only a select few, but a consequence of serious, persistent and long-term training. Focusing on a significant amount of time, we cannot do without an individual training program. After all, only if we have a competent plan and a clear step-by-step implementation of it, we will be able to achieve the intended results. So, take a small notebook or notebook. On the first page we write the name, something like: “My training schedule at home” and begin to draw up your individual lesson plan. You can and should also record the results achieved here, objective and subjective indicators such as: weight, pulse, blood pressure and anthropometric measurements, as well as assessment of your mood and well-being...

But here’s the question: how to optimally choose your individual training program, no matter: for independent home exercises or training in a women’s fitness club? It's very simple: among the five options offered below, choose the one that best suits your character and temperament, as well as your desires and needs.

1. You don't like to waste time thinking about which exercises are best for you, and want to work comprehensively on all your body parts over a long period of time.
2. You hate doing almost the same thing two weeks in a row.
3. You are exclusively for diversity! Do not accept any monotony, either in life or in sports.
4. For some reason, you want to thoroughly work out a certain part of the body (for example, a problematic one) in order to achieve a positive, tangible result as quickly as possible.
5. Some kind of plan and discipline is not for you. Long live unbridled spontaneous creativity!

First solution: Follow from page to page of our website and carefully train one part of your body after another.

Second solution: Each week, move on to a different body part.

Third solution: Every day, move on to working a different part of your body.

Fourth solution: Don’t waste your time on everything, but train two or three clearly selected parts of the body (for example, the stomach and thighs).

Fifth solution: Unleash your inspiration by creating your own personalized schedule day by day and choosing only the exercises that you truly enjoy!