Types of Massage

TYPES OF MASSAGE

There are several main types of massage: sports, therapeutic, hygienic and cosmetic. Each of them has its own characteristics and is used to solve specific problems.

1. Sports massage

This type of massage is used to improve the functional state of athletes. Sports massage is divided into preliminary (mobilization) before training and restorative after it. The purpose of a preliminary massage is to prepare the body for the upcoming load, and a recovery massage is to relieve fatigue and increase performance.

2. Massotherapy

Used to treat various injuries and diseases. Uses special techniques and techniques depending on the diagnosis. Therapeutic massage can be general or local. It speeds up recovery, reduces pain, restores joint mobility and muscle strength.

3. Hygienic massage

This is a preventive type of massage to improve health and increase the body's resistance to diseases. It is carried out in the form of self-massage or general massage in combination with other wellness procedures.

4. Cosmetic massage

Used for facial and body skin care. It can be hygienic (to prevent skin aging), therapeutic (to eliminate wrinkles, swelling) and plastic (to restore skin elasticity). Helps maintain youth and beauty.

Thus, each type of massage solves its own specific problems, but they are all beneficial for health and beauty. A properly selected massage helps maintain tone, performance and attractive appearance.