Exercises for abs on the stomach.

Most men want to have beautiful abs, but not everyone is willing to work out to achieve the desired result.



We offer a technique that includes exercises for abdominal abs and tips on proper nutrition to achieve the goal as quickly as possible...

Without going into anatomy, we advise you to pump up the abs, starting from the bottom, then pump up the oblique muscles and lastly the upper part.

Before your abdominal workout, do a warm-up. Any exercise that warms up all your muscle groups is suitable for it.

Pumping the lower part of the press.

The most effective is folding. Lying on your back, you raise your body and legs, reaching your forehead towards your knees. Approaches – 2, 25 times.

Oblique abdominal muscles.

Lying on your back, keep your bent legs suspended. Raise your body, twisting it, the left elbow touches the right knee and vice versa. Approaches – 2, 25-30 times.

Bleeding the upper part.

Lie on your back with your legs bent on the floor. Stretch your body towards your knees so that your lower back does not leave the floor. Approaches - 2, 40-50 times.

When you can do the exercises without much effort, increase the number of repetitions, sets, or do them with weights. The frequency of classes is first every other day, then 5-6 times a week. It will take you no more than half an hour to complete them.

Don't limit yourself to these workouts. Tighten your abs throughout the day. For example, while sitting at work, you can quietly train your abs by slightly raising your legs, or using the “Vacuum” technique, which, by the way, was adopted by the six-time Mr. Olympia, the great Arnie!

The importance of quality drying.

Abdominal exercises alone will not get you the desired 8-pack. It is advisable to combine them with other sports or fitness activities, which will allow you to quickly get rid of the layer of fat in the abdominal area. Be sure to include aerobic exercise in your training plan, such as running, jumping rope, swimming, cycling, cardio exercises, active dancing, in general, everything that makes us sweat and actively breathe. After all, it is precisely this kind of work that triggers the process of merciless burning of subcutaneous fat in our body. And if you don’t fight fat, then you won’t be able to achieve the desired definition. Keep this in mind!

You also need to eat right. Limit the amount of fat as much as possible, reduce the amount of carbohydrates, focusing on protein foods. You can add protein shakes to your diet. Increase your meals to 5 per day, eating little but often. Drink more water, up to 3 liters per day.

If you can’t get rid of the last remaining fat at all, a special sports nutrition product – a fat burner – will help. He will squeeze out these “shortfalls” and reduce all the remaining fat to absolute zero... Well, almost to zero... The main thing is not to gain it again, otherwise all the work will go to one known place...

If you follow all these rules and regular, diligent training, six-pack abs will quickly appear on your abs. You don’t even have to doubt it!