Video tutorial: how to remove wrinkles on the back

Do you dream of a seductive dress with an open back? However, to look amazing in this outfit and feel confident, you need to make sure that no flaws in your figure will ruin your look. If you still need to strengthen your back muscles and remove wrinkles, watch a master class that shows three effective exercises for a beautiful back and a waistline.

Exercise 1: Stand with your feet shoulder-width apart, knees slightly bent. Keep your arms crossed at chest level and slowly bend down. Keep your back straight. For best effect, fold your hands at the back of your head. Repeat 15 times in 3 sets.

Exercise 2: Lie on your stomach with your legs together. Stretch your arms in front of you (your body takes a Y-shape), slowly move your arms to the sides (your body takes a T-shape), then lower your arms back along your back. Repeat 15 times in 3 sets. Over time, you can speed up the pace for better effect.

Exercise 3: Get on all fours, keep your back straight. Start raising your left arm and right leg at the same time, then vice versa. Repeat 15 times in 3 sets.