Vitamin A for acne externally (English)

All standard methods of getting rid of acne/acne give short-term results. Masks, creams, lotions and facial cleansing have only an external effect, but they are undoubtedly worth using too. And to improve your skin, you will need complex treatment. After all, it needs nutritional properties from the inside in the form of vitamins obtained from foods, especially orange ones; it is this food that contains retinol, also known as vitamin A, which is considered one of the vital vitamins for humans and the most important vitamin for the beauty of the skin. The presence of this vital vitamin in the body allows you to forget about dryness on the face, fine wrinkles, sagging and sagging skin, as well as acne.

Nutrition

Review your diet and add foods that contain vitamin A:

eggs, cheese;
dairy products;
liver, meat;
broccoli, carrots, colored peppers;
fish, seafood;
peaches, apricots, avocados;
melon, pumpkin, potatoes;
spinach, wild garlic, parsley and other greens;
seaweed;
viburnum berry.

Recommended daily allowances for vitamin A:

children under 8 years old from 300 to 500 mcg.
children from 8 to 14 years old 600 mcg.
women 700 mcg.
pregnant and breastfeeding women from 750 to 1300 mcg.
men 900 mcg.

Vitamin A “adjusts” the production of elastin and collagen, improves skin cells, and accelerates metabolism. The skin becomes smooth and elastic, but only if there is enough of this vitamin in the body. Retinol is fat-soluble, so it must interact with fats. Only then can a good result be achieved.

Adding vitamin A to cosmetics

Retinol is a pharmaceutical vitamin A, it is available in tablets, ampoules, powders and capsules. It is recommended to purchase it in capsules; it is the liquid solution that can be added to the day cream for the face.

This vitamin helps restore the production of hyaluronic acid, it fills skin cells with freshness and health, thereby eliminating acne in the future. It also slows down the aging process of the skin.

Retinol-based masks

with the addition of aloe. You will need one teaspoon of freshly squeezed aloe, two teaspoons of regular cream and ten drops of liquid vitamin.
with sour cream. Mix sour cream and liquid vitamin A in equal proportions.
With butter. Combine one tablespoon of olive/vegetable oil and one ampoule of retinol.
with a decoction of herbs. Make a chamomile decoction and combine it with an ampoule of vitamin A. For a week, you need to wipe your face with the solution morning and evening. Not a trace of acne will remain.
for sensitive skin. Mix one spoonful of olive/vegetable oil and preferably homemade cottage cheese, and also add liquid vitamin.
from peeling. You will need two teaspoons of sour cream and fresh aloe juice, and seven drops of retinol.
for moisturizing. Add a spoonful of squeezed aloe to any cream and, for a better effect, one capsule of vitamin E and A.
with homemade cottage cheese and egg. Combine homemade cottage cheese with one yolk and vitamin A. Mix thoroughly and apply the mask for 20-30 minutes.
nourishing mask. Mix coconut and almond oil one spoon at a time and add vitamin A and E, as well as a little honey (if you are not allergic to it)
for acne and prevention. 10-15 grams of ground lentils, two ampoules of vitamin A, zinc ointment on the tip of a knife. Mix everything well, apply a thin layer and leave until completely dry. For prevention, do it twice a month.
with persimmon. Make a paste from a small persimmon fruit, add vitamins A and E, 2 tablespoons each, and apply to the face and neck with a cotton pad, rinse off after half an hour.
for oily skin. Combine 10-15 grams of yellow clay, 10 grams of ground oat bran, one ampoule of retinol and a couple of drops of essential oil. Apply the mask for 15 minutes, repeat after 2-3 weeks.

Such masks should be applied for 15-20 minutes to a cleansed and steamed face and done once or twice a week. If you are allergic to retinol, then masks can be used from natural products that also contain vitamin A.

rolled oats and carrots. You will need fresh carrot juice and rolled oats flakes, everything needs to be mixed to a “sour cream” consistency. Leave for 25 minutes, then rinse with cool water.
apricot and avocado. Take the pulp of these fruits in equal proportions and mix with vegetable oil. Apply before bed for 45 minutes.
fermented milk mask. Mix cottage cheese with sour cream and one yolk. Leave for 20-30 minutes, then remove the mask from your face with warm water.
sour cream with salt. Add a couple of tablespoons of salt to two/three tablespoons of sour cream. This mixture should be applied to the face and rub slightly in a circular motion. Leave the sour cream mixture on your face until completely dry, shake off any remaining salt. Wash off after a few hours. Make this mask-scrub 2-3 times a week. This composition dries out acne well and whitens the face.
seaweed mask. Laminaria helps remove dead skin cells and cleans clogged pores. For this mask, you will need to dilute dry seaweed with warm water to a mushy state, apply for 20-30 minutes and then rinse with a cotton pad. Do it twice a week.

Complex vitamins

You should be careful when choosing complex vitamins; it is better to consult a doctor to avoid their excess and side effects.

Two vitamins in a complex

Cosmetologists also recommend using vitamin A and E at the same time, since retinol is absorbed better and more efficiently with vitamin E. A complex of such vitamins can be found in a pharmacy under the name “Aevit”. This drug is usually recommended after a chemical peeling procedure, when the skin urgently needs restoration. The combination of two vitamins well moisturizes and cleanses the skin of the face, thereby eliminating acne, rashes, acne marks, freckles and scars in the future, which is quite important. It also evens out the complexion and eliminates inflammation.

Vitamin scrub

You will need to mix six teaspoons of ground used coffee, two tablespoons of vegetable oil + two teaspoons of sugar and aevit. After the procedure, the complexion becomes radiant, and the skin is soft and soft to the touch. This scrub cleanses various types of rashes on the face.

Carefully!

It must be remembered that retinol should be used in courses, no longer than two months, and the skin should be allowed to rest. Otherwise, an excess of vitamin A can cause the opposite effect, and the skin will begin to peel off again, especially for young people who already have enough of this vitamin in their bodies. Liquid vitamin cannot be used in its pure form; it must be constantly mixed with something. If applied in its “naked” form, it will cause burning, redness, and tingling. If there is an excess of vitamin A, side effects may appear in the form of headaches, nausea, liver enlargement and all sorts of other bad consequences. The reserves of this vitamin in the body remain sufficiently for a long time, so you should not get carried away with its use. Masks with retinol are recommended to be used after 30 years and very carefully.

Vitamin A is very useful for facial skin, especially aging, dry, acne-prone skin. With proper use of retinol, you can not only heal your skin, make it healthy, but also shed youth.

The benefits of vitamin A for facial skin

This vitamin has incredible properties that have a beneficial effect on epidermal cells.

Vitamin A for wrinkles

Retinol is deservedly considered one of the most effective remedies in the fight against wrinkles. It is able to destroy oxygen radicals, which are the causes of wrinkles. Epidermal cells receive the necessary nutrition and are renewed. As a result, mature, aging skin becomes elastic. It is noticeably tightened and a beautiful complexion is acquired.

Vitamin A for acne

Experts recommend using vitamin A for acne and pimples. It helps normalize cellular metabolism and fights the excessive outflow of sebum from the sebaceous glands. Retinol restores their proper functioning. Gradually, acne and pimples disappear. The epidermis is cleansed.

Vitamin A for the skin around the eyes

This is an incredibly beneficial substance for the skin around the eyes. Retinol has the following beneficial effects on this area:

Elimination of wrinkles. The epidermis in this area is thin, wrinkles appear quite quickly. Retinol fights both fine and deep wrinkles.
Nutrition. Retinol nourishes cells and promotes their renewal.
Fighting dark circles under the eyes. Many people complain of bags under their eyes due to lack of sleep and stress. The skin in this area requires special care. To eliminate bruises and bags under the eyes, you need to regularly use vitamin A. It effectively eliminates puffiness and a bluish tint, returning a healthy color to the epidermis.
Increased elasticity. Retinol helps prevent sagging, it makes the skin around the eyes elastic, preventing the aging process from appearing.

Vitamin A for lips

This substance is very useful not only for the face, but also for the lips. They need constant nutrition and care. Vitamin A can provide them by acting as follows:

Eliminate and prevent dryness. Lips are soft and healthy. Dryness can be eliminated in just a few days.
Healing wounds and scratches on the lips. Retinol nourishes damaged tissues and leads to faster healing of cracks.
Returning healthy color to lips. If the lips become pale, a bluish tint appears, the person lacks vitamin A. With regular use of this substance, a healthy tint returns to the lips. They become more expressive and healthier.

Release forms

Few people know in what form this vitamin is produced.

Vitamin A in capsules for facial skin

The vitamin is produced in three different forms:

Oil solution. It is not particularly suitable for facial skin; it is inconvenient to use retinol in this form.
Capsules. To use as a facial treatment, the capsules must be pierced to extract the liquid. However, the capsules can also be taken orally.
Ampoules. Introduced to strengthen the entire body and facial skin. Can be used both for intramuscular and external use. To do this, the ampoule is opened to extract liquid, which is then applied to the face.

Usually there are 10, 20 capsules or ampoules in one package. They come in a transparent, yellowish tint. Quite small in size.

Where can I buy

Retinol is extremely affordable for buyers. It can be easily found at the pharmacy. Some supermarkets also stock vitamins. Finding this vitamin will not be a problem.

If you go to a pharmacy, a specialist will advise this substance in the optimal form. Some people prefer capsules, while others will need ampoules to treat their skin.

Using vitamin A for facial skin

Using the substance is quite simple. It is used as medicinal solutions, lotions, and masks. Below are several options for how you can use vitamin A for your facial skin.

Using liquid vitamin A for the face in its pure form

If you open an ampoule or capsule and moisten a cotton pad in the resulting liquid, you can bring great benefits to the skin: wipe the face with a cotton pad with retinol. It must be free of cosmetics.

Particularly carefully, problem areas of the face should be treated with retinol. Keep vitamin A for twenty minutes, then wash off. It is better to do this procedure before going to bed for a week. The beneficial result will not take long to arrive.

Mask made from a mixture of egg whites

Vitamin A and egg white go well together. Retinol is extracted from a capsule or ampoule; the egg white must be raw. They are mixed in equal quantities and applied to the face and neck. It is enough to keep the mask on for twenty minutes and then wash.

If the skin is withering, flabby, you can add honey to these components. It will enhance the effect and bring even more benefits. This mask should be used every other day.

Mask made from a mixture of kefir

To make your skin less oily and get rid of acne, it is recommended to mix retinol with kefir in equal quantities. The mask is applied to the face for 10-15 minutes. Then it is washed off. It is better to do the procedure before bedtime 2-3 times a week. Oily shine and acne will gradually disappear.

Aloe mixture mask

For mature skin, a mask made from aloe and vitamin A is suitable. To do this, the plant leaf is washed, crushed, and the juice is squeezed out. It is mixed in equal quantities with retinol extracted from an ampoule or capsule. Keep the mixture on your face for at least 25 minutes. The procedure is carried out twice a week. This will help get rid of wrinkles and sagging. The skin will become elastic and youthful.

Useful video

Watch a video about the experience of using vitamin A cream for facial skin:

Vitamin A is an essential substance in the fight against aging processes. With regular use of retinol, you can make your skin not only clean and healthy, but also elastic. Wrinkles will disappear, and the person will look significantly younger.

Act 3. Serious. Take hundreds of tests and you will be treated with roaccutane/retinol/vitamin A in general

I approached such an exciting event in life as a wedding with the proper amount of indifference, transferring all worries onto the shoulders of mom and dad, except for choosing a dress. Therefore, it would hardly be possible to attribute the sudden dense inflammation to wedding jitters.

This thing occupied my cheek, swollen, reddened and did not want to be painted over with any foundation. The most interesting thing is that she didn’t even want to go through with it - days passed, then weeks, and after the wedding the count began to go on for months, and she was still with me (the wedding photo had to be photoshopped :). I didn't like it at all.

I again consulted with Sveta (“Doctors, tests!”), scoured the forums (“TsNIKVI, good doctor”) and went for treatment. A careless phrase from my new husband about my pimples played a significant role.

The CNICVI was extremely crowded and I had to wait in line for a long time - I wasn’t the only one who came here for salvation from various kinds of problems. My doctor (Rygzynova), about whom I read pleasant reviews on the Internet, carefully examined my skin, asked a thousand questions and frowned deeply at my months-long pimple. So he somehow immediately changed her attitude (later I read that even the presence of one such thing indicates moderate or severe acne) - as a result, I received a referral for a bunch of tests and prescriptions to the pharmacy, as well as a piece of paper for signature, where you had to assure the doctor that you understood everything about the problems of retinol treatment. If retinol does not help, I was promised Roaccutane as the most effective, albeit even more harmful, remedy than retinol in oil.

In addition to retinol, liver-supporting medications and various external pharmaceutical creams were prescribed (they were constantly changed later), as well as cleansing before starting treatment and light peelings (I never did them, however).

What is the best vitamin A to use in the treatment of acne? When I published a good post on Glamour.ru from Sveta on the topic of proper use of Roaccutane in the treatment of acne. Here he is. Brief excerpts:

retinoids (forms of vitamin A) are practically the only remedy that is 100% clinically effective in the treatment of acne;
in Europe it is used even for mild forms (comedones), in our country it is prescribed only in severe cases;
this drug causes dysfunction of the kidneys and liver (therefore, monthly tests are required for control);
Pregnancy while taking it is unacceptable! (therefore, a competent doctor will prescribe a pregnancy test for you before you start taking it; you can get pregnant no earlier than 2 months after you finish taking it)
When taking retinoids, it is necessary to strongly protect the skin from the sun, as the skin becomes more sensitive.

What will our analysis show us?

I took hormone tests in 2 sessions - there were so many of them. But the result was unclear. One of the hormones was close to the edge of normal. Since at that moment I was ready to move mountains in the matter of curing myself from acne, with these results I went to a gynecologist through insurance. However, I was not welcomed there with open arms.

Firstly, it was announced to me that everything was fine with me, judging by the examination.
Secondly, that the tests could have been taken incorrectly, that they should all be taken at different phases of the cycle, and not just one, and in general - who did them? (I don’t know why TsNIKVI is bad as a place for testing).
And thirdly, close to the edge of the norm is not exceeding it, but only “close to the edge.” And in general, “what do you want, girl, get out of here.”

Some doctors just dream of treating us, right? )

It was interesting to later hear from the treating dermatologist that this was “seriously exceeding the norm” and not “close to the edge”.

Not everything is so clear in our state

True, there were also side effects.

My skin dried out to such an extent that there were no more acne on it - the dermatologist, worried, lowered my dose of retinol after the next appointment. Various pharmaceutical ointments as prescribed by the doctor also helped the skin survive.
When I woke up in the morning, my dry lips would crack until they bled when I tried to open my mouth. By the way, pharmaceutical cosmetics saved my lips again - it helped a lot cold cream stick from Avene.
The scalp was itchy and flaky. I changed my shampoo.
Dryness in the nose is through the roof.

All these troubles went away by about the third month of treatment.

But our laziness is invincible

Unfortunately, I started receiving my new education about six months after the start of treatment and I no longer had time to go to the dermatologist once a month and get tested. Therefore, I once again showed my universal laziness and stopped treatment on my own. I don't know how much longer I would have to take retinol, but I think about a couple of months. It is also interesting at what point the dermatologist would decide that treatment can already be stopped.

1. If there are medical problems, they need to be identified and treated. It’s only our laziness that kills everything in us (and I’m such a shining example - after all, no one stopped me from going to another doctor and getting more tests).

2. If you already feel despair, go to the doctor. To a normal good dermatologist. If you don’t like one, go to another. You have a choice, don’t forget - and score because you didn’t find a common language with the doctor. Ask your friends. I recommended my doctor to three girls I knew - and all three also went to see her.

3. Retinol is the only treatment that produced results on the face. Not only did I stop suffering from clogged pores and inflammation, I even lost the shine in my T-zone. At all. And the skin clearly needed more hydration - after stopping pharmaceutical ointments, I smeared it with beautiful Creme Extreme Maintenance by Dr Sebagh.

4. My good result lasted for about a year. It was noticeable how the skin turned from dry to normal (it took 2 months), then remained at this level for a long time, slowly sliding back to its usual oiliness. After about 9 months, the shine appeared again and I again started looking for powder that would remove it. A year later, my pores and my inflammation were with me again, albeit in a mild form. Thank God, there is no major inflammation so far.

However, I'm satisfied. I returned to drugstore cosmetics again, but only in terms of cleansers - I wouldn’t trade Bioderma’s Sebium cleansing or gumming gel for anything. I'm experimenting with creams.

Vitamin A for acne externally