Vitamin C helps prolong skin youth

American scientists conducted a study of the properties of vitamin C, which has the function of protecting body cells, including protecting women from aging.

This vitamin helps regenerate and restore skin cells. It is thanks to him that our wounds quickly heal. But its useful functions do not end there; this element protects the DNA of skin cells from all kinds of damage.

Vitamin C is very useful in the summer, when the adverse effects of sun rays on the skin greatly increase, and it also promotes the formation of new cells.

According to doctors, you need to consume vitamin C as often as possible and try to include it in your diet. It is found in rose hips, sweet peppers, currants, parsley, dill, cauliflower and white cabbage, sorrel, spinach, rowan berries, oranges, strawberries, and lemons.

Source: mobus.com