Vitamins for youth and beauty of facial skin

Vitamins for facial skin play a big role in maintaining youth and improving appearance. Therefore, most girls wonder what vitamins are needed for facial skin to always look young and beautiful. Women's skin, unlike men's, is very delicate, so it needs special care and constant replenishment with useful substances. The main source of vitamins is natural products.

How do vitamins affect facial skin?

The table provides a list of the most useful vitamins, their effects, signs of deficiency and basic foods to compensate for the deficiency.

Rules for using vitamins

Vitamins can enter the body in three ways:

1. natural substances obtained from food consumption;
2. synthetic vitamins and vitamin supplements (tablets, capsules, powder or liquid in ampoules);
3. cosmetic masks for facial skin.

Important! Vitamins are divided into two categories based on solubility: water-soluble and fat-soluble. C, B1, B2, B3, B5, B7, B9, B12 - these substances easily dissolve in water and are easily absorbed by the body, instantly absorbed into the blood. A, E, D, K do not dissolve well in water - they must be mixed with fats before use. Therefore, a mixture of vitamin E and glycerin for facial skin is very useful and nutritious.

To choose the best vitamins for facial skin, you should consult a nutritionist - only he can prescribe the necessary medications and diet as accurately as possible.

A properly balanced diet, taking into account all the necessary vitamins and microelements, always comes first when caring for your face. It is impossible to get an overdose with this method of obtaining them.

Artificial drugs are good because they are easily digestible and quickly absorbed, they can easily be found on pharmacy shelves, and each drug always comes with instructions for use.

It is important to take precautions:

1. Opened ampoules should be used immediately, otherwise the substances may react with oxygen and quickly become unusable.
2. You cannot mix different substances; they may not be compatible.
3. Before use, be sure to consult a doctor and read the instructions for use.
4. Allergic reactions should be taken into account.

Vitamin masks made from fresh vegetables and fruits are very useful for the face. Their main advantage is that most products can always be easily found in the refrigerator. You can also prepare face masks from pharmaceutical preparations. The most important rule when preparing masks is not to mix vitamins, but this does not apply to vitamins A and E. They combine very well and help absorb each other.

Whenever you take vitamins, you must follow the following rules:

1. Before purchasing medications, you need to consult a professional.
2. You cannot mix elements other than E and A.
3. It is necessary to follow the rules of administration specified in the instructions for use.
4. After completing the course of treatment, a second consultation is necessary to change the drug.

Vitamins for different skin types

Facial skin is divided into 4 types. Each skin type has its own needs for vitamins and care. You cannot use vitamins intended for one skin type for another type. At best, the vitamin simply won’t help, and at worst, on the contrary, it will harm. You should carefully select vitamins for your skin type.

Vitamins for dry skin moisturize it and protect it from harmful effects. It is necessary to include fish in your diet, as it contains a lot of fatty acids. Ellagic acid, which is found in large quantities in strawberries, will also help. However, it should be used carefully so as not to cause an allergic reaction.

Mixed and oily skin lacks phosphorus, iron and potassium, as well as vitamins B, E, C. These elements are found in kiwi, pumpkin seeds and watercress. Vitamin B helps remove toxins from the skin and break down fats. The use of these vitamins leads to relief from rashes and acne on the face.

B vitamins are good for normal skin types. They strengthen and make the skin smooth, retain moisture and prevent it from drying out. Substances in this group are found in many products. It will be useful to include cottage cheese, eggs, fish, meat, herbs and legumes in your diet.

The effect of tocopherol on facial skin

Vitamin E has a complex effect on facial skin. Facial rejuvenation occurs, cells regenerate more actively, wrinkles are reduced, the skin looks firmer and more elastic, and blood circulation improves. This substance also acts as a natural antidepressant and antioxidant, it relieves fatigue and invigorates, the face looks more rosy. This vitamin also has a therapeutic effect - it alleviates allergic reactions, regulates the functioning of the sebaceous glands, and helps in the treatment of anemia.

What vitamin complexes can you take?

Aevit.
Contains vitamins A and E. They complement each other wonderfully and lead to hydration and smooth out wrinkles. The drug can be used both internally and externally.

Vitrum Beauty.
In addition to vitamins, the drug contains natural antioxidants.

Perfect.
Contains all the necessary substances, including zinc, selenium, biotin and copper. Suitable for girls with dry skin. When taking the drug, cell regeneration improves and their rejuvenation occurs.

Supradin.
Widely available multivitamins. It contains a large number of vitamins, biotin, fatty acids, zinc, copper and coenzyme.

Interesting video about the effect of vitamins on the skin

We all know that vitamins are very useful. But how necessary are they for the skin? Experts believe that without vitamins, the epithelium is difficult to renew, the skin becomes dry, rough, and the face becomes gray. The face ages quickly, and a deficiency of fluid and proteins, which give the skin elasticity - collagen and elastin, makes itself felt. This article presents the best vitamins for facial skin.

What vitamins are needed for beauty

Each vitamin takes part in biochemical metabolic reactions as part of certain coenzymes. Therefore, the influence of each of them will be different. Vitamins for the beauty of facial skin are selected in accordance with the existing problem. How they operate can be seen from the following tables.

Fat-soluble vitamins

Water-soluble vitamins

The body must constantly receive vitamins. A deficiency of almost any of them can affect the condition of the entire body, including the condition of the skin. You should consult a cosmetologist about what vitamins for facial skin are required for various disorders.

The most effective way to replenish is food

Most of all, the body needs vitamins contained in foods.. They are found in both plant and animal foods, so maintaining a varied diet is easy.

It is difficult to overdose on these substances contained in food. But there are also exceptions. So, people prone to thrombosis or suffering from varicose veins should not consume large amounts of foods rich in vitamin K - garden greens and all types of cabbage.

You should also take into account the fact that vitamins are divided into water-soluble and fat-soluble. If we want carrot beta-carotene to enter the body and immediately turn into retinol, it is better to consume carrots with fatty additives (vegetable oil, sour cream, etc.).

The fastest way to replenish is tablets

Synthetic vitamin preparations can very quickly eliminate hypovitaminosis. They are produced in the form of medicines and biologically active food additives - dietary supplements in tablets, capsules, bags of powders, solutions for oral administration and for injection in ampoules under different names.

Synthetic drugs can be overdosed. Therefore, they cannot be taken for a long time and uncontrolled. Long-term use in the form of injections is even more dangerous.

The most pleasant way to replenish is cosmetics

Cells constantly need nutrients and, above all, vitamins. Therefore, they are always included in cosmetics - creams, masks, serums. You can do this with home remedies if you know the ingredients of the products.

Homemade masks made from vegetables and fruits, as well as some animal products, can completely eliminate vitamin deficiency in epithelial cells at a young age and make the skin healthy. But after 35-40 years, this is often not enough, so beauty salons offer a service such as mesotherapy - the introduction of vitamin cocktails through microinjections.

General rules for taking vitamins

When taking vitamin supplements, you should adhere to certain rules:

1. If they are taken to correct some skin defect, then it is better to select the complexes individually. Therefore, before purchasing medications, you should consult a cosmetologist. Well-proven vitamin and mineral complexes are suitable for preventive use. The best of them are Supradin, Alphabet, Complivit.
2. You should not take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdose and hypervitaminosis.
3. Be sure to follow the manufacturer's recommendations for taking the drug. Incorrect intake (before or after meals) can negate all treatment: the necessary substances simply will not be absorbed. The general rule: fat-soluble vitamins are taken after or during meals, water-soluble vitamins - half an hour before meals.
4. After consulting with your doctor, you can add pharmaceutical vitamins (liquid contents of ampoules or capsules) to creams (fat-soluble A, E, D, K) or simply apply them to the face (water-soluble).

Each skin type has its own approach

Each vitamin is involved in certain biochemical reactions that lead to certain results. Therefore, to eliminate certain problems, you will need different vitamin supplements.

It is best to consult a dermatologist-cosmetologist before your appointment. Different skin types require different vitamins.

For dry skin

Dryness may be associated with hereditary characteristics, lack of vitamins in the diet, or defects in care. In all these cases, you need to take vitamins A, E, C and group B:

1. retinol helps moisturize and restore skin cells, improves complexion;
2. tocopherol restores hormonal levels, together with ascorbic acid protects cells from destruction by free radicals,
3. B vitamins are energetic and supply energy for metabolism.

What needs to be done to ensure that the skin becomes young and healthy and stops peeling:

1. retinol and tocopherol can be added to day and night cream;
2. eat more butter, liver, egg yolks, carrot salads dressed with oil;
3. Among synthetic vitamin preparations, you can take Aevit and complexes with B vitamins.

For oily skin

Increased fat content is a consequence of metabolic disorders and the secretion of large amounts of sebum of altered chemical composition. This often occurs due to hormonal imbalances. Vitamins A, E, C, B2, B6 normalize these processes.

The following will help eliminate violations:

1. oral administration of the drug Aevit;
2. eating eggs, cottage cheese, carrot and beet salads, berries (especially strawberries, currants), nuts, sunflower seeds;
3. on the face you need to apply applications with a solution of vitamin B2 in ampoules and lemon juice diluted with water at the rate of 1: 3 (alternate, using each solution every other day); The solution is applied to a cleansed face for 15-20 minutes, after which it is washed off with water.

For normal facial skin

In such cases, it is only necessary to periodically maintain the condition of the skin. To do this, you can take vitamin-mineral complexes orally in courses 1-2 times a year.

Getting vitamins from food

If there is no severe hypovitaminosis, then it is quite possible to compensate for the vitamin deficiency with the help of a healthy diet. Knowing which vitamins are good for facial skin, you can prevent premature aging, acne and flaking. For the correction to be effective, it is worth visiting a dermatologist-cosmetologist and clarifying what vitamins are needed for the skin of your face and what substance is missing. After that, create a menu and stick to it constantly. This is not difficult, since beneficial substances are found in a wide variety of foods:

1. A – in animal liver, butter, egg yolks; beta-carotene (provitamin A, converted to retinol in the intestines) is found in plant foods: carrots, pumpkin, tomatoes, plums, red sweet peppers, grapefruits, black currants, peaches, apricots, melon, persimmons;
2. E – in vegetable oils, seeds, nuts;
3. B1 – in wholemeal bread, brewer’s yeast, unprocessed rice and oats, legumes, nuts, seeds;
4. B2 – in lean meat, fish, eggs, cottage cheese, buckwheat, oatmeal;
5. B3 – in nuts, sunflower seeds, porcini mushrooms, legumes, cereals (oatmeal, corn grits), potatoes, cabbage, beef, chicken, liver, eggs, red fish;
6. B5 – in egg yolks, dairy products, fish, seafood, cereals, legumes;
7. B6 – in liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
8. B7 – in egg yolks, liver, legumes, nuts, black bread;
9. B9 – in liver, legumes, garden herbs, wholemeal flour;
10. C – in citrus fruits, black currants, all types of berries, sauerkraut, rose hips;
11. P - in green tea, chokeberries, cherries, raspberries, garlic, tomatoes, bell peppers.

Preparations for oral administration

Various pharmaceutical companies produce pharmaceutical vitamin complexes and dietary supplements (dietary supplements) specifically to improve the condition of the skin epithelium. To find out what vitamins to take for facial skin, it is better for a woman to consult a cosmetologist. Elimination of specific problems requires individual selection of the complex. The best pharmacy vitamins for facial skin, names:

Duovit for women (KRKA, Slovenia)

This pharmacy complex contains 12 vitamins and 5 minerals, including B vitamins - energy sources. The complex is designed to maintain healthy skin in normal condition. These are vitamins for healthy facial skin.

In accordance with the manufacturer's recommendations, Duovit is taken every day for 4 weeks.

Vitrum Beauty Elite (Unipharm, USA)

The complex contains vitamin and mineral supplements and biologically active substances of plant origin, which have a stimulating and regenerating effect. These are vitamins for youthful facial skin. The complex is suitable for those who have high physical activity, as well as women over 40 who experience rapid aging due to hormonal changes.

The complex should be taken two tablets a day after meals for two months, this will restore youth to the skin.

Doppelgerz Beauty anti-acne (Queisser Pharma, Germany)

The pharmacy complex is intended for young people and adolescents over 14 years of age with oily skin prone to the development of juvenile acne. The complex includes:

1. biotin – promotes the growth and regeneration of skin cells, improves fat metabolism, normalizes the chemical composition of sebum;
2. yeast – rich in amino acids and vitamin B1, restores cellular metabolism and local immunity, protects, promotes restoration of skin cells;
3. zinc – has an anti-inflammatory effect;
4. silicon – helps maintain skin tone.

Take one tablet a day for 4 weeks, after which the condition of the skin will improve significantly.

Merz Beauty (Merz Pharma, Germany)

The dietary supplement contains a vitamin-mineral complex and natural substances that help restore the normal state of skin cells, as well as hair and nails. To rejuvenate, you need to drink 2 tablets a day for up to a month.

Perfectil (Vitabiotics, UK)

A medicinal vitamin preparation to eliminate skin diseases. Nourishes the skin, restores its youth, activates collagen production and metabolic processes. The covers become clean and shining. The complex should be taken for skin diseases, dryness, brittle hair and nails, one capsule per day during or after meals, washed down with water. The course of treatment is a month.

Alphabet Cosmetics (Vneshtorg Pharma, Russia)

The complex of vitamins for skin rejuvenation also includes macro- and microelements that support metabolic activity in skin cells. The package contains 3 types of tablets: Calcium-D3+, Antioxidants+bioflavonoids and Iron+. All of them are accepted at certain intervals, as they contain only compatible components.

You need to take one tablet of each type per day with meals for four weeks.

Complivit Siyanie (Pharmstandard, Russia)

Vitamin complex to maintain the skin and its appendages (hair and nails) in excellent condition.

The package contains 30 tablets. You should take 1 tablet per day for a month.

Cosmetics with vitamins to improve facial skin

Vitamins are included in almost all creams, gels, serums, etc. After applying creams and masks, they are delivered to the skin cells, activating metabolic processes. But sometimes Vitamins also have a healing effect, significantly improving the condition of the skin. Thus, medicinal cosmetics are those that contain retinoids – retinol derivatives. Cosmetics with vitamins C, B3, B5, etc. are also produced. Here are some names:

Cosmetics with retinoids (Retin A Cream)

A cream with retinoids that has an acne-suppressing effect and restores youth to the skin. Eliminates age spots, makes the skin clear, restores youth by activating metabolism, cell renewal and stimulating the synthesis of collagen and elastin.

The cream has a side effect: it can cause irritation. Therefore, it must be used strictly in accordance with the instructions:

1. Apply a pea-sized amount of cream to a cleansed face (a larger volume may cause irritation);
2. in the first days, the cream is applied once every three days before bedtime so that the epithelium gets used to it, and then used daily;
3. When using a rejuvenation cream, the first signs of improvement can be noticed no earlier than a month later, and a clear improvement – ​​after 2 – 3 months.

Cosmetics with ascorbic acid (Cream Redermic C10 intensive anti-aging care)

Cream with ascorbic acid in active form, which has a pronounced anti-aging effect. Also contains tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Apply to cleansed skin once a day.

Cosmetics with nicinamide (Niacinamide B3 cream)

Cosmetics with vitamin B3 (nicinamide) remove pigment spots, rosacea (a network of superficial blood vessels), acne and scars left behind, reduce sebum secretion, moisturize and rejuvenate. Apply to cleansed skin once a day.

Cosmetics with pantothenic acid (Gel Hydrating B5)

Vitamin B5 (pantothenoic acid) promotes skin regeneration, restores its color, elasticity, firmness, and eliminates small wrinkles. The gel slightly tightens the skin, eliminating the feeling of tightness, and refreshes the complexion. Before applying, the gel should be slightly warmed on your fingers.

Video on how to choose vitamin cosmetics:

Vitamin masks

Masks with vitamins for youthful and beautiful skin can be made at home using products. Products such as cottage cheese, cream, fermented milk products, eggs, etc. are especially useful. Before applying a mask to your face, your skin needs to be cleansed. The condition of your skin will improve significantly after a course of home treatments.

Vitamin mask for oily skin

Ingredients: 20 g of pureed cottage cheese, one egg white (beat), 10 drops of lemon juice and 1 ml of vitamin B6 solution from an ampoule. Apply the paste to the face (only the area around the eyes remains free) for a quarter of an hour, then wash. Procedures are carried out 2 – 3 times a week for a month. The improvement will be noticeable after the first sessions: the face gradually becomes clean and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 g of oatmeal cooked in milk, add an egg yolk, a teaspoon of honey and the contents of two Aevita capsules. Apply the mixture to your face for 20 minutes, leaving the areas around the eyes free, then wash. Do 2 sessions per week for 1.5 months. After Aevit, the skin becomes soft, beautiful, young.

Vitamin mask for normal skin

Ingredients: several strawberries (mash with a fork), 5 g honey, 5 ml cucumber juice. Place the mixture on a napkin and cover your face with it for 15 minutes, then rinse with water. The procedures are carried out twice a week for a month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 yolk, 5 g honey and a little rye flour. Bring the mixture to the consistency of thick sour cream, add 1 ml of tocopherol from the ampoule, 5 ml of olive oil. Apply to the face, avoiding the areas around the eyes for 20 minutes, and then rinse. Procedures should be carried out every three days for 1.5 – 2 months. The improvement will be noticeable no earlier than three weeks: the face will smooth out, small wrinkles will disappear.

Vitamin mask for the skin around the eyes

Ingredients: add the contents of 2 vitamin E capsules to 5 ml of glycerin, stir and apply to the areas around the eyes for 20 minutes. Remove the remaining mask with a napkin. After such a mask, dark circles disappear.

Facial skin needs vitamin supplements, especially if problems such as dryness, premature aging, wrinkles or excessive oiliness and acne occur. Properly selected healthy vitamins in the form of food, vitamin-mineral complexes and cosmetics after consultation with a dermatologist-cosmetologist solves these problems.

Women's facial skin is very delicate and thin. Keeping it looking well-groomed for many years is not an easy task. Cosmetics will temporarily improve the appearance, but only vitamins can nourish it from the inside with useful substances. You can find out exactly what vitamins are needed for facial skin and what benefits they bring by reading the information presented in the article.

What vitamins are necessary for a woman’s health and beauty

A woman’s appearance is the condition of her skin, hair, and nails. A deficiency in any of the beneficial compounds can seriously affect each component. There are several types of compounds that are especially important for maintaining youth and beauty.

1. “E” (tocopherol), an antioxidant, prevents oxidation processes, traps free radicals, thereby fighting the processes of cellular aging. Stimulates regeneration processes, protects against ultraviolet radiation. Prevents the formation of malignant tumors. Its daily intake for women is 8 mg; during pregnancy, the dose must be increased.
2. “C” (ascorbic acid) - its antioxidant effects are less pronounced than those of “E”, however, it prevents the aging of the body. Vitamin C is involved in the creation of collagen fibers, which are responsible for skin elasticity. With age, the amount of ascorbic acid should be increased, as it prevents skin aging and the formation of wrinkles. Helps cope with depression.
3. “A” (retinol) is an antioxidant that has a positive effect on the condition of hair, skin, and nails. Participates in regeneration processes, formation of teeth and nails. Prevents aging. When it is deficient, dry skin, peeling, and formation of puffiness on the corners of the lips are observed. Excess vitamin A poisons the body.
4. Group B compounds have a great impact on women’s health. Especially on the nervous system. With their deficiency, drowsiness, frequent depression, and nervous breakdowns are observed. Participate in metabolic processes, prevent hair loss, and improve skin condition. Without them, the process of synthesizing many hormones is impossible.
5. “D” (Ergocalciferol) - participates in the building of bones, prevents the leaching of calcium. With a deficiency, the condition of the skin, teeth, and hair loss worsens.
6. “PP” (Nicotinic acid) - accelerates metabolic processes, helps remove toxins, improves the condition of inflammatory processes. Contained in the body in small quantities, its deficiency affects the condition of the skin by loss of elasticity, sagging or peeling.
7. Vitamin F or a complex of unsaturated fatty acids: arachidonic, linolenic, linoleic. These acids are not synthesized in the human body, however, they are very important for health. Vitamin F takes part in renewing the surface of the epidermis, protecting the skin from ultraviolet radiation, and maintaining youthful skin.

Anti-aging vitamins are “E”, “A”, “C”, their content is especially important to maintain at an optimal level. Because their antioxidant properties prevent oxidative processes.

What vitamins should you take for your skin?

In order for facial skin to perform its functions - renewal, regeneration and restoration, it needs vitamins. Their needs vary depending on the type of connection. There may be a deficiency or an excess.

Retinol or vitamin A has the greatest effect on facial skin. It is found in many cosmetic products, since its main properties are rejuvenation, getting rid of wrinkles, and also:

1. increased elasticity;
2. relief leveling;
3. tone improvement;
4. hydration;
5. preventing the development of rosacea.

You can take retinol internally - capsules or tablets, or externally - face masks. To do this, you should purchase retinol palmitate in ampoules or oil solutions for facial skin.

For beauty

The benefit of vitamin “E” or tocopherol for facial skin is to maintain beauty and its healthy state. It improves complexion, stimulates the sebaceous glands, and promotes the supply of oxygen to cells. Slows down the aging process. It is consumed in foodstuffs and can also be purchased at pharmacies in the form of vitamin complexes. For care, you can use masks containing tocopherol.

Ascorbic acid is an indispensable assistant in the fight for beauty. Its use contributes to:

1. improvement, evenness of complexion;
2. collagen synthesis;
3. rapid healing of injuries;

It prevents early aging and the appearance of wrinkles.

Vitamin deficiency affects your appearance, you just have to look closely in the mirror.

Anti-flaking

The thin skin on women's faces is susceptible to external conditions. When weather conditions change, or the use of inappropriate cosmetics, you may notice peeling and inflammation on the face. It can also begin to peel off if there is a lack of compounds “A”, “C” and “E”, they protect against the adverse effects of external factors.

For youth

Preserving youthful skin is perhaps the most important task of a woman. Taking vitamins in this case can have a great positive effect. It is important to choose them correctly.

The first thing you need to do is take antioxidants. These include “A”, “E”, “C”. The skin of the face is constantly open, it is influenced by many external factors, they protect it.

In addition to its antioxidant properties, vitamin A is used against wrinkles. Regular use of products containing retinol can completely fill and smooth out expression lines.

B vitamins influence the condition of the face and the nervous system. Their intake is important at any period of a woman’s life.

For acne

Acne and rashes cause discomfort, even loss of mood. To reduce the degree of their manifestation, it is worth taking vitamins for facial skin against inflammation and acne. “B” and “D” help normalize the functioning of the sebaceous glands. “B3” helps fight bacteria, with its help the work of the sebaceous gland is normalized, and the skin is restored. Many manufacturers use “B3” in gels against acne and acne.

A lack of vitamin “F” for facial skin is manifested by the appearance of acne and rashes. To replenish it, you need to use face creams containing it.

Vitamins are needed for problematic facial skin; in complex therapy with cosmetics, they significantly reduce the number of rashes.

For firmness and elasticity

With age, the elasticity and firmness of facial skin decreases. You can return it to its previous state by consuming vitamins “A”, “C”, “E”, “B”, “K”. They help retain moisture, improve blood circulation, promote collagen production and the formation of new tissue.

For radiant skin

Radiant facial skin is a sign of health. In order to achieve this condition, it is important to properly care for it, regularly use scrubs, and make masks. Taking vitamins “C”, group “B”, “E” and “A” helps to increase the effect of the procedures.

What foods contain the vitamins your skin needs?

The intake of beneficial compounds into the body occurs through food. Knowing their content, as well as which vitamins will be beneficial for facial skin, you can make a list of necessary products for consumption.

1. “A” (retinol) is found in large quantities in carrots, beets, beef liver, eggs and fish oil.
2. In order to increase the content of B vitamins, you need to eat cottage cheese, fish, meat, eggs, beef liver, legumes, and beef liver.
3. Large amounts of ascorbic acid are found in black currants, citrus fruits, rose hips, sauerkraut and spinach.
4. “E” (tocopherol) is found in sunflower and soybean oils, wheat germ.
5. "D" (ergocalciferol) is found in cod liver oil, fish, dairy products and legumes.
6. Vitamin K is found in vegetables: tomatoes, cabbage, carrots. And also in greens and rowan berries.
7. Nicotinic acid, necessary for facial skin, is found in offal, buckwheat, celery, and fish.
8. Vitamin “F” enters the body along with oils: olive, sunflower, flaxseed, peanut. Contained in nuts, avocado, corn.

It is worth noting that all products are affordable. Often, eating one product can satisfy the need for a large amount of vitamin. For example, cod liver contains the daily requirement for “A” and “B”.

Vitamin complexes and dietary supplements for oral administration

Unfortunately, food cannot fully satisfy the body's need for vitamins. There are vitamin complexes and dietary supplements for this. Their wide variety covers all groups. In order to choose the right complex, you need to carefully read the composition.

1. "AEVIT" vitamin complex for facial skin. One of the most common and accessible drugs. Contains the best vitamins “A” (retinol palmitate) and “E” tocopherol acetate for facial skin. Used to prevent peeling and inflammation.
2. "Revalid". The drug is available in the form of capsules for oral administration. Contains a complete vitamin complex. The course is recommended for hair loss and poor skin condition. To normalize metabolic processes.
3. "Vitrum Beauty". The vitamin complex is recommended to be used to normalize the functioning of the sebaceous glands and regenerate the skin. Helps improve the condition of nails and hair.

Taking tablets for facial skin is a good preventive measure; they will help compensate for the deficiency of beneficial compounds in food.

General rules for taking vitamins

When taking vitamins, just like when taking any medications, you must follow the rules, the main one of which is consultation with a specialist. He will determine whether there is a deficiency and how best to fill it. You should pay attention to other subtleties of the technique:

1. They will be beneficial only with the right combination, which is why they are offered in complexes;
2. You can take the complex no more than 2 times a year, for a duration of 1 - 1.5 months, best in spring and autumn;
3. It is important to follow the time and method of administration, different for each type, indicated on the package.

Methods of vitamin nutrition of facial skin

Vitamins for the face can be taken either orally or through various cosmetic procedures and care products.

A popular procedure for facial nutrition is vitamin mesotherapy. The essence of the procedure is the introduction of vitamin cocktails under the skin in the form of injections.

After examination by a cosmetologist, a vitamin cocktail is selected individually, depending on your needs. The procedure is carried out in a course consisting of 7-8 sessions with an interval of 10 days.

Cosmetics with vitamins

To improve the condition of the face and combat age-related changes, manufacturers produce cosmetics containing vitamins, these include:

The concentration may vary depending on the product and the age for which it is intended. So, their highest content is usually in masks and serums.

Photo from the site vesnushkino.ru

The best vitamin masks

The masks contain a high concentration of vitamins, which help rejuvenate the skin in just a few procedures, improve complexion and tone, smooth out texture, and get rid of acne and rashes.

For youth with vitamin C

The benefits of the mask are to even out the relief of the face, improve tone, lighten age spots, and increase elasticity.

1. 1 teaspoon ascorbic acid powder;
2. 2.5 tablespoons of Aloe juice;
3. 4 capsules of tocopherol;
4. 6 drops frankincense essential oil.

Mix all ingredients and apply to face for 10 minutes.

For irritation, acne and inflammation

A retinol-based mask will help clear the skin of acne and relieve inflammation.

1. retinol – 1 ampoule;
2. 1 tablespoon of vegetable oil.

Mix the ingredients. Apply to facial skin for 10-15 minutes. Rinse off.

For dryness skin

An oil-based mask will help get rid of flaking and dryness and moisturize the skin.

1. 1 tablespoon sesame oil;
2. 1 tablespoon almond oil;
3. 1 tablespoon honey;
4. 1 capsule of retinol.

Mix all ingredients and leave on face for 25 minutes.

Anti-wrinkle for firmness

You can smooth out small expression wrinkles and get rid of the first signs of aging using this mask:

1. 1 tablespoon liquid cocoa butter;
2. 1 capsule of tocopherol;
3. 1 teaspoon sea buckthorn oil.

Apply the mixture of components to your face and leave for 20 minutes. Repeat regularly - at least 3 times a week.