We're going to the beach. New figure in 2 weeks

We're going to the beach. New figure in 2 weeks.

You won't believe it, but in just two weeks with two dumbbells and seven exercises you can achieve stunning results and confidently walk along the beach with a new figure. The authors of this technique, famous fitness trainers Katrina Hodgson and Karina Dawn, have already helped millions of women around the world get rid of extra pounds and get their bodies in order. So, you will need a mat, a pair of dumbbells weighing 1.5-3 kg (at your discretion) and, of course, considerable patience.

Do all seven exercises twice a day - preferably in the morning and evening for two weeks. At the same time, limit yourself in food: it is better if it is a gentle summer diet. Drink plenty of fluids and always be positive.

Exercise No1

It will help you strengthen your triceps, back muscles, abs, thighs and buttocks.

Lie on your back, bend your knees so that your feet are on the floor, place your arms along your body. Quickly, in one movement, lift your hips off the floor and stretch your legs up, straightening them and pointing your feet towards the ceiling. Then, without straightening, bend your right leg behind your head and hold it for a few seconds. Return to the starting position and repeat the same with your left leg. Do 6 repetitions on each limb.

Exercise No2

It will help strengthen the abdominal muscles, back, arms and oblique abdominal muscles.

Lie on your stomach, then slowly rise up and lean on your hands and toes. The back should be straight. Then, lift your left leg off the floor, bend it at the knee, pull it towards your left arm and extend your feet up to the ceiling. Hold this position for a few seconds. Then return to the starting position and repeat the same with your right leg. Do 6 reps on each leg.

Exercise No3

It can well strengthen the muscles of the abs, back, buttocks, hips and legs.

Stand on the floor, bend your knees slightly, make your back straight, and take a dumbbell in your hands. Then lean forward, lowering your hands with weight to your knees and sticking your buttocks out as far as possible. Try to stay in this position for a few seconds and return to the starting position. Do the exercise 15 times.

Exercise No4

With its help you can easily strengthen your triceps, abdominal muscles, thighs and buttocks.

Lie on your back, then slowly lift your hips and lean on your bent arms and legs. Then you should feel tension in your abdominal muscles and sharply lift your left leg up. Stay in this position for 6-7 seconds and return to the starting position. Next, do the same with your right leg. Do 6 approaches to each limb.

Exercise No5

It helps to perfectly strengthen the muscles of the chest, abs, legs and buttocks.

Sit on the floor, straighten your back, then bend your knees and lift them to chest level, while holding dumbbells in your hands. Then, tensing your abdominal muscles, straighten your limbs - your arms should be parallel to the floor and your feet should be pointing upward. Freeze like this for a few seconds and return to the starting position. Do the exercise 12 times.

Exercise No6

With its help, you will tone and strengthen the muscles of your back, buttocks, hips, legs and chest.

Lie on your back, bend your knees, and take dumbbells in your hands. Then lift your hips and tighten your abdominal muscles. First, extend your left leg up, and then both arms. Moreover, both arms and legs should become parallel lines. Hold this for a few seconds, then lower your leg and buttocks, spread your arms with dumbbells to the sides, freeze for a few more seconds and return to the starting position. Repeat the same with your right leg and do 6 exercises on each leg.

Exercise No7

It will help strengthen the muscles of the abdomen, buttocks and back.

Lie on your right side, bend your right leg at the knee, and take a dumbbell in your left hand. Then lean on your right forearm, lift your hips off the floor, and point your left hand off the dumbbells