What exercises will burn internal fat?

We all dream of having a beautiful and slim body. However, a sedentary lifestyle and poor diet can lead to the accumulation of visceral fat, which surrounds the internal organs. As a result, we get a “beer belly” and the risk of cardiovascular diseases. To get rid of internal fat, you need to engage in physical exercises that activate your metabolism and promote fat burning.

If you want to get rid of internal fat, then you need to do cardio and abdominal exercises that directly affect the abdominal area. Below are a few exercises that will help you achieve your desired results.

1. Twisting

Crunching is one of the most effective abdominal exercises. To perform this exercise, you need to lie on your back, bend your knees and place your feet on the floor. Place your hands behind your head, chin pointing up. Start raising your body, but you don’t need to go high. Do as many times as you can, and then add twice a day. It is good to reach 40-50 reps, and then gradually increase the number of lifts to 100.

2. Plank pose

Plank pose is an exercise that helps strengthen the muscles of the abs, back and buttocks. To perform plank pose, you need to assume a position similar to a push-up, but with your elbows bent and resting on them rather than on your palms. Tighten your core muscles and simultaneously lift your legs and hold the position for one minute. Repeat the exercise every day for two minutes. Within a week you will notice results.

3. Plank with a turn

The twist plank is an exercise that helps strengthen your abdominal and side muscles. To perform this exercise, you need to take a push-up position, with your feet wider than your shoulders, clasp the dumbbells in your palms and make sure your arms are level with your shoulders. Tighten your core muscles and in one movement, keeping your arms straight, turn your body to the left side, while extending your left arm with the dumbbell upward. Return to the starting position, then switch sides and repeat again.

4. Hip abduction

Hip abduction is an exercise that helps strengthen the muscles of the buttocks and thighs and also helps burn fat in these areas. To perform this exercise, you need to get on all fours, with your elbows shoulder-width apart and your knees hip-width apart. Take a deep breath, and then begin to slowly lift your right leg up until it is parallel to the floor. Hold this position for a few seconds and then slowly lower your leg to the starting position. Repeat the exercise on the other leg.

5. Running or brisk walking

Running or brisk walking are cardio workouts that help burn fat throughout the body, including the abdominal area. To achieve maximum effect, it is recommended to do cardio training for 30-60 minutes a day, 3-5 times a week.

6. Torso bends

Bendovers are an exercise that helps develop the muscles of the side of the abdomen and also helps burn fat in this area. To perform this exercise, you need to stand straight, feet shoulder-width apart, hands behind your head. Bend to the right and hold this position for a few seconds, then return to the starting position and repeat the exercise on the left side.

These exercises will help you burn internal fat and achieve your desired body shape. However, do not forget that proper nutrition is also an important factor in achieving this goal. Therefore, it is recommended to reduce the consumption of fatty and high-calorie foods, as well as increase the consumption of proteins, vegetables and fruits.