What fitness exercises give instant results?

Physical activity is always beneficial and necessary for the health of our body. However, if you don't have time for long sessions in the gym, we offer you 5 effective exercises that give instant results.

1. Plank

The plank is a static exercise that has several options for execution. It works the muscles of the whole body, but its main function is to strengthen the abdominal muscles and shoulder girdle. The plank should be performed gradually, starting from a few seconds and increasing the time to 3 minutes.

2. Lunges

Lunges are a basic and most effective leg exercise that also engages the muscles of the buttocks and thighs. There are many exercise options, it’s better to start with the basic version, and as your leg muscles strengthen, move on to more complex ones.

3. Double twist

The double crunch is an abdominal exercise that develops the upper and lower muscles at once. It should be performed lying on your back, bending your knees and raising them at an angle of 45 degrees. The body and legs must be slowly raised to meet each other, and then slowly returned to the starting position.

4. Swing your legs

Leg swings help reduce hip size and strengthen the muscles of the legs and buttocks. It should be performed on all fours, resting on your knees and elbows. Don't forget to watch your back - it should be straight.

5. Jumping rope

Jumping rope is a cardio workout that improves overall muscle tone throughout the body and promotes weight loss. To perform this exercise, you do not need to go to the gym or buy a special machine, just use a jump rope.

conclusions

No matter what type of physical activity you choose, remember that regularity is the key to success. Try to set aside time to exercise every day to get the most out of your workout. However, before you start exercising, be sure to consult your doctor, especially if you have any health concerns.