Element (element) of fire 6

12. Accumulate energy in the navel area (see pictures in the previous section).

Men
Place your left palm on your navel and cover it with your right palm. Align the chakras of your palms (“dragon’s cavity” and “tiger’s cavity”). Make 36 (or 9) circular movements with your palms (an imaginary circle with a diameter of 7.5 cm) clockwise (from top to bottom), the same 24 (or 6) times counterclockwise. With the power of thought, collect the energy of the body and direct it in a spiral to the navel area. On the last turn it should penetrate into the lower tan tien.

Women
Place your right hand on your navel and cover it with your left palm. Align the Dragon and Tiger Hollows. Make 36 (or 9) circular movements with your palms (a circle with a diameter of 7.5 cm) counterclockwise (starting from the top), the same 24 (or 6) times clockwise. With the power of thought, collect the energy of the body and direct it in a spiral to the navel area. On the last turn it should penetrate into the lower tan tien.