How to massage for slimming thighs

In the fight against excess weight and cellulite, thigh slimming massage is one of the most effective methods. This method is very popular. Thanks to hip massage, lymph flow in the body improves, which leads to the activation of metabolic processes in the body. As a result, we can watch how extra pounds disappear before our eyes.

To achieve the desired result, you need at least 10 massage sessions. And to consolidate the result obtained, it is necessary to repeat the procedure once every three months.

Of course, you can use the help of professional massage therapists. But you will have to spend a lot of time and a lot of money on this. We invite you to familiarize yourself with a massage technique for losing weight on your thighs at home, which will no less allow you to achieve impressive results.

Self-massage of the thighs will get rid of excess fat and cellulite

Thigh massage technique for weight loss

Don’t worry that at home you won’t be able to achieve the results that we can see from professionals. Systematic and regular massage will lead you to your goal.

The massage technique consists of a set of standard massage techniques:

1. stroking;
2. trituration;
3. kneading;
4. vibration.

For greater efficiency, turn on your favorite music and start the massage.

1. Place your leg on a small hill (chair, armchair), bend it at the knee. We start the massage with stroking. You need to move towards the knee. Start with lighter strokes, gradually moving to more intense ones. The skin should be well warmed up and prepared for the next appointment.
2. Let's move on to kneading. To do this, gather a fold on the thigh and begin to knead it towards the inner surface. Be sure to use massage oil or cream to prevent bruising on your body.
3. Then we begin to rub. To do this, clench your hand into a fist and begin to perform circular movements over the entire surface of the thigh.
4. After performing the techniques on one leg, repeat them on the second.
5. Then sit down on a chair so that your feet are together and your knees are spread apart. We begin to massage the inner thigh. To do this, we perform light stroking, then more intense rubbing and kneading. Finish with a soothing stroke. Repeat the same with the outer thigh.
6. Sit on a chair as follows: your buttocks should be on the chair, your hips should not be. The same techniques (stroking, rubbing and kneading) must be performed on the back of the thigh (from the gluteal fold to the popliteal dimple).

The entire process takes approximately 20 minutes (10 minutes for each hip). Perform this set of exercises every day and after 10-15 procedures you will see amazing results.