How to create the right environment for a massage

Comfortable environment for massage

In order for the massage procedure to be fruitful and effective, it is necessary to create a suitable favorable environment for this, so that the atmosphere contributes to complete relaxation and comfort. You need to prepare for the massage in advance: choose the right time so that no one can distract you.

The room in which the massage is planned should be moderately warm, without drafts. During the massage, as a rule, body temperature decreases. Therefore, it is worth stocking up on a light blanket.

You need to take care of proper lighting. It should not be sharp or bright. Soft, dim light will be ideal. Under no circumstances should light hit your eyes. A suitable atmosphere can be created with the help of candles and aroma lamps.

Undoubtedly, a massage table is the most comfortable place to perform a massage. Of course, not everyone has the opportunity to purchase a massage table; you can perform a massage on the floor. Care must be taken to ensure that the person lying down is comfortable and soft enough. To do this, you can lay a blanket or blanket on the floor.

The massage oil should be poured into a more convenient container with a hinged lid. You can pour it into a shallow cup. For a psychological mood, you can turn on light, relaxing, unobtrusive music.

Before you start performing a massage at home, make sure once again that the person is in a comfortable position. You should also have easy access to every part and side of the body. Nothing should interfere with you while doing your work.