Breast massage: how to give firmness and elasticity to the décolleté area

As you know, massage began to be practiced in ancient times. At first everything happened at the experimental level. But, having discovered the incredible power of this method, massage has become an integral part of our lives. The beauty of the body largely depends on this procedure. Every girl dreams of having beautiful, firm breasts. And even if you have this source of female pride, every girl needs to look after and keep her in excellent shape. Breast massage will become an indispensable assistant for you, which will allow you to keep your breasts in excellent shape for as long as possible.

By devoting just 20 minutes a day to breast massage, the result will be visible from the first minutes of the procedure. Due to the techniques performed, the skin will be saturated with nutrients and oxygen, blood circulation will improve, metabolism will be normalized, the skin will become smooth, firm and elastic. And in order for the final result to be as effective and fast as possible, various creams, oils, and balms are offered to help, which nourish the skin, eliminate sagging and sagging.

Thanks to a very simple technique, you can massage the female sternum yourself. Women quite often resort to such self-massage. But this does not mean that it is not at all necessary to know the techniques and features of the procedure. Women's breasts can suffer greatly from improperly performed exercises.

What is important to know when performing the procedure:

1. When performing a massage, the skin becomes more elastic, firm and smooth. The youthfulness of the skin is preserved;
2. during execution, it is imperative to control the force of influence and pressure, since the skin in the décolleté area is very delicate and can easily be damaged;
3. By performing the techniques, the metabolic process and blood circulation are significantly improved;
4. overstretching of the skin in this area should be avoided, as a completely opposite effect can be achieved - sagging and sagging.

The skin will acquire a firm, elastic appearance

Breast massage technique

As a rule, female breast massage (chest massage) consists of five techniques - stroking, rubbing, kneading, tapping and vibration. If you use all the techniques outlined above and combine them with each other, the result will exceed all your expectations.

1. Stroking

Stroking is the main technique for massaging the female breast. This technique is important, since it is with stroking that the procedure begins and ends. Stroking can also be used between other techniques. Stroking is performed with light, gentle, sliding movements.

1. Trituration

Rubbing is a more intense and energetic movement. Movements are carried out in a zigzag or circular motion. This technique is most often performed with the fingertips, but sometimes the palm can be used. The rubbing technique is used to warm up the skin and mammary glands.

1. Kneading

Kneading is performed at a less intense speed. With gentle, sliding movements of the fingertips, the massaged area is slightly squeezed and compressed. Remember that it is necessary to control the force of impact in order to avoid sprains and damage.

1. Effleurage

Effleurage is a series of light, gentle, jerky blows. As practice shows, it is best to carry out pinch-like massages, alternately massaging the chest area.

1. Vibration

Vibration is a fast, jerky movement. You can use either your fingertips or your entire palm.

Movements during the massage should be as careful and delicate as possible.

How to do chest massage

Stroking

As is customary in all types of massage, you need to start any procedure with stroking. All stroking movements must be directed towards the armpit. First, straight stroking is performed, then spiral stroking.

Straight-line stroking of the pectoral muscle

Kneading

Then we move on to kneading. First we do ordinary kneading. It is performed from the bottom up, towards the armpit.

Ordinary kneading

After ordinary kneading, we move on tocircular. It is performed with the pads of four fingers slightly open to each other.

Four finger kneading

Followed by circular kneading with a beak-shaped brush towards you. This technique is performed with an emphasis on the impact near the shoulder joint.

Circular kneading with a beak-shaped brush

Trituration

Having completed the kneading, we move on to the next technique - rubbing. It must be performed at the site of attachment of the clavicle to the sternum and the acromion process of the scapula by all available means, namely:

1. circular movements with the pad of the thumb
2. circular movements with the pads of four fingers
3. circular movements with the pad of the middle finger

Rubbing the pectoral muscle

The procedure should be completed with light stroking.

Taoist massage

Taoist massage is performed with both palms. They need to be placed in such a position that the chest is in the “cradle” position. We begin to perform 9 soft, gentle rotation techniques, moving from the shoulder to the center.

The next step is to cover the chest with your palms so that the center of the palm is located on the nipple area. As you inhale, you need to press on your chest. Perform the technique 9 times.

Manual massage

This procedure is performed with light stroking movements in a clockwise direction. After massaging the chest area a little, we move on to rubbing. In the upward direction from the nipple, you need to perform such movements as if you were sawing wood. But don’t overdo it, watch the force of impact so as not to cause harm.

Afterwards, you should warm up your chest a little. To do this, gently grab your chest with one hand. And with the other, do light tapping. Finish the massage with light stroking.

Massage for breast enlargement

Massage for breast enlargement will improve blood supply to the mammary glands and take care of skin tone. A correctly performed procedure will leave the skin in excellent condition and the breasts will become firmer.

Of course, you shouldn't expect incredible results from this procedure. The increase will occur by several millimeters. But at the same time, the breasts will look in excellent condition.

Hydromassage

Hydromassage has a gentle effect on the skin and increases muscle tone. In addition, it is very pleasant to use.

1. The first step is to adjust the water temperature to a comfortable state. The water should be a little cool.
2. Make the water pressure slightly strong. First, we perform circular movements on one breast, then on the other, avoiding the nipple area.
3. We perform this movement for 2-3 minutes for each breast.
4. Let's move on to the contrast shower. To do this, first increase the water temperature to warm, then lower it, and so on several times. The contrast period should not exceed 5 seconds.

Hydromassage is quite a pleasant procedure

Corrective massage

Corrective massage will soften the skin of the breast.

1. Apply a rich cream or massage oil to the décolleté area.
2. We perform soft circular movements, avoiding the nipple area. We do it within 2 minutes.
3. Afterwards we perform stroking movements from bottom to top. Also within 2 minutes.
4. Then, with one hand we lightly grasp the chest, with the other palm we perform light patting movements on the chest.
5. The procedure should be completed with gentle stroking movements.

In addition to the massage procedure, physical exercise will also help keep your breasts in excellent shape. Do shoulder circles, arm circles, palm squeezes, and swimming. Products such as boiled chicken, orange juice, and green tea should definitely be present in your diet.