Let's train our legs. Part No. 2

Part No. 2. Turned legs.

Having gained the necessary experience and feeling sufficiently strong, go to the hall for more serious exercise. It is believed that it is possible to work the calf muscles only with a barbell or other weights, but this is the most noticeable muscle of the bottom of your leg, and if you do not pay proper attention to it, your legs may look inharmonious. For example, many women, having too skinny ankles, are forced to hide them under jeans or maxi skirts. But in vain...

The calf muscles can be pumped up, thereby bringing the ankles to the appropriate harmonious proportions. The most effective exercise for building up your lower legs has always been and remains calf raises. For better work, vary the width, position and direction of your feet. Perform the exercise with a barbell on your shoulders or dumbbells in your hands. Do at least three sets of 10-15 lifts.

Also in the fitness room you can’t wait exercise bike - Your friend. If you want to have beautiful legs, don’t forget about him. Every few kilometers every day brings you closer to your dream, to the much desired chiseled and slender legs.

Some tips on how to get beautiful thighs (in addition to exercise and nutritional hygiene):

1. Avoid tight clothing - it interferes with normal blood circulation.
2. Drink enough fluids between meals.
3. Use massage more often.
4. Try to climb stairs at a variable speed.

By the way:

When exercise instructions insist on keeping your legs apart, it improves muscle tone and helps get rid of fat on the outer thighs. When you are told to move your legs, it helps improve muscle tone and get rid of fat deposits on the inner thighs.

In conclusion, we will give you a little advice: after riding 100 kilometers on an exercise bike, doing the last “pistol” in the approach, performing a couple of dozen lunges, feeling a fiery burning sensation in your calves after hundreds of raises on your toes, don’t even think about whining and falling into self-pity! Extremely regular training, coupled with a balanced, healthy diet and a positive attitude will bring you closer to your dream.