Acupressure facial massage for rejuvenation reviews

December 26, 2018

Japanese acupressure facial massage restores skin elasticity, it becomes firmer, bags under the eyes and fine wrinkles disappear, and helps with severe headaches and angina attacks.

The goal of acupressure therapy is to activate the body’s internal energy and direct it along the right path, launching a natural healing process.

Indications

Therapists recommend acupressure for:

1. headache;
2. sleep problems;
3. blurred vision;
4. chronic fatigue syndrome;
5. cold.

Impact on points on the face and head improves the emotional state and helps with facial nervous tics.

Effect of the procedure

During the day, the facial muscles are exposed to a large load, as a result of which lactic acid accumulates in them, which leads to the formation of facial wrinkles. A tired muscle needs relaxation, which is achieved by pressing the fingertips on points on the face. During the procedure, glycogen is formed instead of lactic acid, normalizing the process of muscle contraction. This helps smooth out facial wrinkles caused by muscle strain.

After the massage, the facial skin is restored, swelling decreases, tissue cells receive fresh oxygen and nutrients, and metabolic processes are normalized. Vital organs and systems of the body are activated, especially the central nervous system.

Where are the Shia Tsu points located?

Shia-tsu points are located:

1. in the area of ​​cavities on bones and joints;
2. in the area of ​​tendons;
3. between muscle fibers;
4. on the arteries in the pulse beating zone.

When the point is hit, a response occurs - slight discomfort will occur. If the finger misses, the person will not feel anything.

Contraindications

1. low intracranial pressure;
2. malignant or benign neoplasms on the skin;
3. rosacea;
4. hemophilia;
5. acute or chronic herpes;
6. inflammation;
7. rash;
8. dermatitis;
9. open wounds;
10. pregnancy;
11. hyperthermia;
12. acute mental disorder;
13. individual intolerance.

Therefore, before using the technique, you need to consult a doctor or cosmetologist.

Technique

During the session, a mirror and a table indicating biologically active points on the face are used to press on them in order.

The paired points are simultaneously pressed with the fingers of the left and right hands. For singles - with one hand, whichever will be more comfortable.

The fingertip presses the point perpendicularly. At the beginning of the session, the movements are shallow and vibrating, gradually the pressure becomes stronger, but without pain. The finishing move is deep and a little rough.

Impact on the points is carried out in accordance with standard techniques or selectively. Cosmetologists recommend doing yogic breathing at the same time as applying pressure, inhaling through the nose for a count of four and exhaling for a count of eight. Stimulation of the point is carried out while exhaling.

Table of location of facial points and their functions:

The impact on the points lasts 4-7 seconds.

Before the session, you need to treat your facial skin with lotion and warm it up to relieve muscle tension and dilate blood vessels. To warm up, you need to use a hot compress (2-3 minutes) or a steam bath from 45 to 50°C (10 minutes). Before starting, it is advisable to relax as much as possible: light scented candles, turn on calm music, lie down and relax. To save time, it is better to combine warming up your face with rest. 5 minutes before the procedure, you need to apply a moisturizer to your facial skin.

The price of a procedure in a beauty salon or clinic depends on the duration of the session and the skills of the cosmetologist.

How often should I do it?

To achieve some success, you should devote up to 15 minutes to the procedure every day for 2 weeks. Massage will show healing properties only if performed regularly; infrequent procedures will not give the desired effect.

Reviews

“Acupressure facial massage not only relieved me of wrinkles, but also eliminated headaches. During the procedure I felt calm and relaxed. After the massage course, I am very pleased with the result: fresh and tightened facial skin, I look rested and much younger than my age.”

Victoria, 41 years old

“I have been practicing this massage for a long time, but usually as a wellness procedure. I recently learned that in addition to its healing properties, massage also rejuvenates the skin of the face. I decided to test it for myself, and after the first week, fine wrinkles began to smooth out, and deep ones became almost invisible. Now, in addition to the main massage, I also do acupressure, and I and my clients are happy.”

“It’s a pleasant procedure, I usually do it before bed, so that I can quickly and soundly fall asleep. Thanks to the massage, not only did my face feel fresher, but my emotional state also normalized. I can’t say for sure about wrinkles, since I haven’t encountered them yet, but I do massage as a preventive measure. I recommend to all"

Recently, specialists in medicine and cosmetology have been intensively adopting oriental methods of rejuvenation and healing. Massage of biologically active points of the face can be considered the most affordable and effective. Just 5 minutes of daily exercise - and within a few weeks the first visible results are noted. The skin literally transforms with each new session, becomes more elastic and smooth, and takes on a blooming appearance.

The principle of the rejuvenating effect of acupressure facial massage

The secret to the success of acupressure facial massage lies in its special impact on acupuncture points - certain areas on the body measuring 1-3 mm in which energy accumulates. They can be called magical, since each is connected with the work of an internal organ and interacts with the others through energy channels - meridians. With proper and regular stimulation of these points by pressing with the fingertips, the circulation of vital energy in the body improves, which is harmoniously redistributed throughout the body. Thanks to this, blood circulation increases and metabolism is normalized, tissues are saturated with oxygen and muscle tension is relieved, which together leads to a slowdown in the aging process and overall health improvement. However, to obtain a lasting effect, it is necessary to complete a full course lasting at least one month.

There are various techniques for massaging acupuncture points:

1. Chinese dynamic massage zhong;
2. Su-jok - Korean therapy;
3. Indian marma therapy;
4. Shiatsu is a Japanese health system.

The history of the listed methods goes back to ancient times and is closely connected with the healers of the East, who, several centuries ago, realized that through special touches they could return youth and health to people. Modern researchers have long studied the phenomenon of biologically active points and have come to the conclusion that they actually have a number of features: they have an increased temperature, low electrical resistance compared to neighboring areas of the skin, and a higher electrical potential. In addition, they are more sensitive to pain and absorb oxygen more actively.

Today, acupressure has gained great popularity, since practice has shown that it has many advantages:

1. there is no pain during the procedure. Symptoms such as numbness and aching occur only with strong pressure, and they also indicate that the points are being massaged correctly;
2. a wide range of effects allows you to use massage for a runny nose, headaches and toothaches, sleep disorders and decreased performance, high blood pressure, to rejuvenate the body and strengthen the immune system. With its help, you can regulate not only your well-being, but also your mood, at the same time restoring the impaired functions of internal organs and systems. It is also an excellent prevention of colds and gastrointestinal problems;
3. the high effectiveness of the method in the field of cosmetology manifests itself in the form of positive changes after the first session. Impact on biologically active points of the face allows you to tighten the oval and improve skin color, get rid of jowls, double chin, fine wrinkles, dark circles and bags under the eyes;
4. Carrying out this type of massage does not require costs or additional equipment. All you need to have on hand is a mirror and hygiene products.

Features of the procedure

The name of the acupressure technique translated from Japanese means “finger pressure” (shi - finger, atsu - pressure). Shiatsu is a simplified version of the traditional Japanese ammi massage, which has been successfully used in Eastern medicine for centuries.

The main distinguishing feature of Shiatsu is the combination of diagnosis and therapy. That is, this type of acupressure is designed not so much for treatment as for restoring the body’s protective reaction. With its help, experienced Shiatsu practitioners are able to diagnose diseases with high accuracy, and also use skillful manipulations to launch a program of self-healing and self-rejuvenation. Another characteristic feature is that only fingers and palms are used. And the system was developed at the beginning of the twentieth century by the Japanese physician Tokujiro Namikoshi, who at one time treated statesmen, film and sports stars - Marilyn Monroe and Muhammad Ali.

One of the wise Eastern sayings says that a person’s best healer is his own hand.

How to do Shiatsu massage at home

Independently influencing biologically active points through acupuncture or moxibustion without professional training and experience can cause serious harm to health. However, Shiatsu acupressure does not require long training and can be performed by anyone at home without fear for their safety. Provided that there are no contraindications to massage. These include:

1. decreased intracranial pressure;
2. exacerbation of chronic diseases;
3. infectious and viral diseases;
4. bad feeling;
5. damage, inflammation or allergic reactions to the skin;
6. rosacea

It is preferable to perform any acupressure massage in the morning or before bed, starting the procedure by cleansing the face and hands with the usual cleanser, followed by moisturizing the skin with a light cream. Try to create a favorable atmosphere - turn on relaxing music, light an aroma lamp and only then get down to business.

Location of points, technique, instructions

The Shiatsu pressure technique involves three methods of influence:

1. Place the pad of your thumb on each point.
2. Simultaneously pressing three points in a row with the pads of the next fingers - index, middle and ring.
3. Palm.

The pressure force is directed strictly perpendicular to the skin surface, and is dosed depending on the thickness of the subcutaneous fat and the sensitivity of the area. For example, in the area of ​​​​the eyes, ears, neck and décolleté, the impact on a thin surface should be gentle and short-lived - three seconds is enough, but the skin of the forehead, cheekbones, chin and wings of the nose requires more noticeable and prolonged pressure. It is unacceptable to use movements that displace, rub and stretch the skin.

Having studied the location of acupuncture points, proceed to massage:

1. Run two fingers along the surface of the forehead, starting from the middle towards the temples, and then back to both sides. You can work with three fingers, making point movements in the same direction, but with a 7-second delay for each movement.
2. Position both hands so that the pads of your middle fingers rest in the middle of your eyebrows, your ring fingers in the area at the inner corners of your eyes, and your index fingers in the outer corners. Press for 5-7 seconds.

Video: facial acupressure technique

Reviews

By being patient and spending just 10 minutes a day, any woman can achieve lasting rejuvenation of her facial skin and forget about expensive cosmetic procedures for a long time.

Cosmetology has a variety of cosmetics to combat wrinkles and restore skin tightness. Representatives of the strong and beautiful half of humanity want to look younger than their age. Among all kinds of cosmetic preparations, techniques, and technologies, acupressure for facial rejuvenation firmly holds its position among the first. Eastern wisdom accumulated over centuries about the human body is embodied in a simple but very effective approach that gives long-lasting results that modern cosmetics cannot guarantee.

Description of acupressure facial massage for wrinkles

Is there a way to turn back time without resorting to complex procedures? Acupressure of biologically active points on the face helps solve many age-related skin problems. Each of them is responsible for one or another organ, forming a “network” of channels. With gentle pressure with your fingertips, you can activate and restore the functioning of the body's systems. With signs of skin aging - loss of tone, deep nasolabial folds, dull color - acupressure facial massage for wrinkles copes just as well.

Regular use of oriental techniques is a real help that helps slow down the aging process. When pressing on active points, the number of which on the face reaches almost a hundred, collagen production is activated, and this is perhaps the most important component responsible for skin elasticity. Alternate or simultaneous pressure with fingers or auxiliary objects at a certain interval and at different points is the principle of all acupressure techniques that eliminate wrinkles.

Types of acupuncture massage techniques

The excellent cosmetic lifting effect, when you can do without expensive operations to tighten the skin, is achieved thanks to acupressure for facial rejuvenation. There are several types of techniques where acupuncture points on the face are exposed to relieve tension, spasm, improve microcirculation, and feel muscle relaxation. The most popular among them are the Japanese Shiatsu technique, Chinese acupressure, and Korean Su-Jok.

The Japanese technique, which literally means “finger pressure,” involves activating energy by pressing the fingertips on certain points. Before developing Shiatsu massage, physician Namikoshi Tokuiro studied the results of applying finger pressure to painful areas, which are biologically active points. The technique involves slowly performing acupuncture starting from the forehead and gradually moving down the face, with the ears and chin being massaged last.

The Chinese acupressure technique for facial rejuvenation has a longer history, but its basis echoes the Japanese approach to anti-aging massage. The only difference is that the cosmetic procedure takes place in two stages, and the effect occurs not with one, but with three fingers at once - the thumb, index and middle. At the preparatory stage, the skin must be cleansed and warmed up, and modern cosmetologists often use this principle in their practice, and then all that remains is to influence biologically active points in order to discover the secret of eternal youth.

Active massage points for rejuvenation

There are just over ten main points on the face, the stimulation of which helps keep the skin elastic. Dull complexion, wrinkles - all these signs of aging will become a thing of the past if you do a rejuvenating massage with your fingertips every day. The active points, which are located on the forehead, bridge of the nose, under the nose, on the corners of the lips, should be affected with soft circular movements, and after a month the result will be clearly visible.

How to do self-massage of the face

To do acupressure facial massage, there is no need to visit a specialist’s office or salon. The facial rejuvenation technique is so simple that you can perform the procedure at home. Women and men who want to maintain their attractiveness and look young for many years can do a rejuvenating massage on their own.

A simple procedure involves step-by-step implementation of the following scheme:

1. Preparing the skin for a rejuvenating massage, for which it is necessary to thoroughly cleanse the face using a cosmetic product suitable for the skin type: milk, lotion, tonic.
2. Next, it is recommended to apply a nourishing cream to clean skin.
3. When starting self-massage, you should remember a simple rule: no stretching of the skin - only gentle stroking with your fingertips, moving strictly along the lines. The only correct directions for facial rejuvenation are movements from the inner corner of the eye to the outer, from the center of the forehead and bridge of the nose to the temples, from the outer corner of the lips through the cheekbones to the ears.
4. In addition to pressing, it is recommended to do light tapping with your fingertips along the massage lines. The duration of the self-massage procedure does not exceed ten minutes, after which the remaining cosmetic product on the skin must be removed.

Video about rejuvenating facial massage at home

Eastern medicine has managed to discover some of the secrets of eternal youth. The result of open knowledge has become techniques where massage of biological active points is the basis for achieving the desired result. Are there effective techniques when you can do a facial massage yourself and at home? After all, looking attractive is a natural desire of women and men, but almost every one of them is frightened by the prospect of radical methods, plastic surgery, injections. You can learn therapeutic massage for facial rejuvenation quickly thanks to the following video tutorials.

Shiatsu

Chinese

Reviews about the effect

Marina, 42 years old I noticed the first wrinkles on my face when I was 33 years old. I started taking action, and then there was a trip to China. There I accidentally got an eye massage for wrinkles, and since then I’ve been doing it at home myself. For almost ten years before going to bed, it has been a mandatory ritual, and the result makes me happy. I hardly use creams, my skin is smooth and glowing, even my cosmetologist admires it.

Yana, 35 years old With my sensitive skin, I can’t find anti-aging creams that won’t cause irritation or flaking, but something needs to be done about facial wrinkles. My skin will respond with allergies to injections or serious cosmetic procedures. Among the massage techniques, I chose Shiatsu, decided to do it strictly for a month, and then we’ll see. To my surprise, the skin tightened up, even better, my face began to look 5 years younger. This is definitely the secret of youth!

Galina, 54 years old Although they say that Russian women are the most beautiful, when you look at Chinese or Japanese women, it is difficult to guess their age. That’s why I switched to Korean cosmetics, and I also do simple Su-Jok gymnastics and self-massage my face every day. It takes a minimum of time, but the result is noticeable on the face; few people know about my true age. I hope this will help avoid beauty injections or plastic surgery, as long as I am happy with the condition of my skin.