Kegel exercises at home for men.

Specialized exercises for men from a unique complex developed by American sexologist A. Kegel are extremely easy, but in the future they will bring you enormous benefits and physical and emotional pleasure. By doing them every day for at least several months, you will not only learn how to control yours ejaculation, but you will even be able to experience multiple orgasms, almost the same as the fair sex.

Someone will of course immediately say: “No. This is not possible for men!” Well... We invite you to experience it on your own skin!

1. A small but very important muscle.
2. Is it only useful for Women?
3. Motives that encourage you to study according to this system.
4. Is the technique available for implementation at home?
5. Where to start when starting to work according to the system of the famous American sexologist?
6. Are we training one muscle? Or do we train our whole body and soul?
7. Conclusion and verdict.

A small but very important muscle.

Initially, Kegel gymnastics was positioned exclusively for women. At the end of the last century, the American doctor of gynecological sciences Arnold Kegel discovered to the world a set of therapeutic exercises to strengthen the muscles of the pelvic floor and began to prescribe them to his patients, mainly with problems with urination. However, in practice it turned out that regular training of the pelvic floor muscles is also effective for other purposes - for example, one patient of Professor Kegel, after only an introductory course of classes using his method, was finally able to experience an orgasm for the first time in her life, and this was while 15 years married to my husband...

Is it only useful for Women?

Hastily conducted large-scale studies involving a large number of observed people have clearly proven that Kegel exercises have an extremely positive effect on the intimate life of both sexes, both women and men. However, if with the fair sex everything is obvious - targeted training of the vaginal muscles makes it more elastic (which has a positive effect on the sensations of the partner), as well as more sensitive, then the phrase “men's kegel exercises“For most people uninitiated in this topic, it causes laughter, and even incorrect associations with the concept of homosexuality. In fact, homosexuality has nothing to do with it at all - after all, according to the Kegel method, men train not their rectum, but the so-called pubococcygeus muscle group.

Motives that encourage you to study according to this system.

Kegel exercises for men improve the tone of the pelvic area muscles, which in turn increases blood circulation. And, as you know, good blood supply automatically means a high-quality erection. It turns out that Kegel exercises for men are an effective tool to “reduce to nothing” the number of sad situations, such as where there is a desire, but there is no opportunity, I think you understand what I’m talking about...

If this motivation is not enough for you to get seriously interested in Kegel exercises, then we will give you another interesting fact: classes using this method have a positive effect on your health. prostate, increasing the quality of its blood supply and, thus, preventing such a common male problem as prostatitis. In addition, the Kegel exercises described here at home for men and women protect against ailments such as urinary and fecal incontinence and prolapse of internal organs. They are also an excellent prevention of diseases such as hemorrhoids, which, as is known, occurs precisely due to prolonged stagnation of blood in the patient’s pelvic organs.

Is the technique available for implementation at home?

For all its usefulness, the described technique also captivates with its simplicity and accessibility. You don't need to go to a fitness club or gym. You don't need a barbell, dumbbells or any other sports equipment. You don't need any special clothing or equipment. All you need is a little time and concentration on the actions being carried out, that’s all! The main movements and actions taken are invisible. You will be more than able to perform them even right in front of your Boss or colleagues. You can train: while in an elevator, sitting behind the wheel in a traffic jam, lying in a chair while watching TV shows or an exciting movie - in general, anywhere and anytime. Therefore, it is more correct to say: “The technique is available almost everywhere. And at home too”...

Classes for men should begin with calculations location the same target muscle. It would be more correct to say, from the correct “feeling” of it in your body. You need to understand where it is and how to manage it. The task is far from easy if you are not a seasoned yogi with experience. However, there are two absolute ways to find this magical muscle for our men's health. In this matter, we will be helped by nature itself and the instincts that live in us from the moment of our birth...

1. Method No. 1. While you are urinating normally, try to stop the stream. Feel the internal muscles that are activated. This is the very sought-after pubococcygeus muscle. If it is not possible to interrupt the process (sometimes this can happen) - therefore, your pubococcygeus muscle group is still or already (or due to some chronic diseases) too weak. This means that she needs to be trained all the more! It is important to understand that the ability to clearly control your urination is the first step towards quality control of your ejaculation. Having learned to competently control your urination, you will accordingly learn to competently control your ejaculation.
2. Method No. 2. While in a state of extreme erection, try to make the penis “bounce.” Moreover, this needs to be done only with the internal muscles, without helping with your legs, back, swinging or other elements of cheating. It is those muscles that produce this “bouncing” that are our target muscles and, accordingly, will be used by us in training according to the Kegel system.

Daily and systematic training.

The entire Kegel health system is based on perseverance, hard work and systematic. Well, and also on a smooth, gradual increase in the degree of load.

Try first cyclically reduce and relax the target muscle 15 times several times a day. For example, once in the morning and once in the evening. Or, alternatively, in the morning, afternoon, evening. Simply put, stick to a certain frequency that is convenient for you.

Smooth number of repetitions needed raise. add 5 additional contractions to each of your cycles. For example: on Monday you did 15, and by Sunday the number of repetitions had already become 45. With such gradual increments, you should bring your number of repetitions to 300 compressions/relaxations per day.

Continue to practice during daily urination. Consider this another must-do exercise. Interrupt the stream at least four times each time you go to the toilet. Remember an important rule: with the practiced skill of interrupting urination, you learn to control stopping your ejaculation!

Are we training one muscle? Or do we train our whole body and soul?

If you have the skills and inclinations to meditation, then the proposed exercises will also become an excellent source of internal energy for you. From the point of view of the theory of eastern currents, training the above-mentioned pubococcygeus muscle group produces immeasurable volume sexual energy, which is quite possible to direct in any direction. That is, not only not sexual activity, although, naturally, having acquired such skills, it is stupid to live as a recluse. Will you feel how energy is accumulating and pulsating somewhere deep in your pelvis? Try to mentally redirect it up your spine straight to your brain, and evenly distribute it in a wave throughout your entire body, filling it with bright light, eliminating clots and spots.

Conclusion and verdict.

As you can see, Kegel exercises can qualitatively change the life any man. After all, starting with something as small as these inconspicuous and light exercises, you can easily become involved in comprehensive control over your own body, and then continue to develop yourself through sports, yoga and other spiritual practices.