Don't skip this article. I know that you are burning with an insatiable desire to go directly to the training program, interesting photos with descriptions of effective e ...
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Perhaps someone was very surprised to see in one of the sections of our website this article dedicated to proper breathing. You ask: “What does the phrase mean: how to br ...
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An attractive female body should be fit and slender. A slight muscle relief will only enhance the positive effect. There is an opinion that if you train intensively, you ...
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All joints of the body are involved almost equally in their natural movements. If the mobility of one of them, for example, the hip, is physically limited, the result can ...
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If you decide to seriously change your body and finally achieve the parameters that you have dreamed of for a long time, it is not at all necessary to wait for a salary ( ...
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This article will introduce you, dear readers of our bodybuilding portal, to the first domestic prototypes of modern exercise equipment for leg muscles. At the same time, ...
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In this article we will talk again about Construction Materials for our body. About something without which our muscles cannot grow. As you probably already realized, we ...
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Dear readers of our sports portal, this article will tell you how to teaching devices And devices in interaction with athletes and coaches technology is being improved ba ...
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By learning what fascia is and working on it carefully, you will greatly improve your flexibility. What is fascia? In my opinion, this is precisely the part of any system ...
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Well-developed abdominal muscles are perhaps the most valuable asset for any athletic body type. In the world fitness every lifter dreams of having a spectacular six-pack ...
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