Exercise machines from the American company Life Fitness can be found in the most prestigious and well-known sports centers in more than 120 countries around the world. T ...
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I think it’s no secret to anyone how important the technique of performing exercises in the gym is when working on shaping your own body. Bodybuilders, weightlifters, pow ...
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This article will tell you about the most significant works of the fundamentalists of modern bodybuilding, like natural, so steroid. We will analyze the similarities and ...
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Stretching is a simple stretching, these are exercises that will help stretch the muscles in order to master, for example, the splits or stand on a bridge. Many other eas ...
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As you already know, our dear readers: all kinds of sets of stretching exercises increase muscle elasticity and body flexibility, promote weight loss and rid us of the ub ...
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Carbohydrates has a responsible role in the human body energy suppliers. The most important among them: I) sucrose, II) glucose, III) fructose, IV) and starch. ...
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We will devote the next article within the section of our website “Trainers and training devices for athletes of various disciplines” shooters from weapons such as gun. W ...
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Your independent exercises in the gym can have both a recreational (athletic gymnastics) and sports (strength sports) orientation. We will talk about some of the most imp ...
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Anyone who plays any of the “iron” sports knows how important it is for an athlete to have strong hands. After all, weak hands will not allow you to fully train on the ho ...
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Dear readers of our pumped-up site, I think you know what it is deadlift. Do you know all the variations of this exercise? – if not, then this article will be useful to y ...
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