There are two very useful techniques in massage techniques - tapping and chopping. Effleurage causes a reflex contraction of muscles, increases muscle tone and improves ...
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Standing biceps curls are a very cool exercise for polishing and improving the shape of your biceps. Performed from a standing position with both hands simultaneou ...
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Grip curl «Hammer» or, in another way, «Zottman Curl», is another exercise that effectively affects not only the biceps brachii, but also the muscles of the forearm. In ...
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We continue to study technical means in sports... And now we will find out how modern basketball players and their coaches practice all kinds of shots around the hoop and ...
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To achieve serious success in arm wrestling or develop truly strong arms, you need regular training aimed at strengthening the muscle groups of the forearm and hand. The ...
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While working with a barbell, dumbbells or on a machine, you burn accumulated calories. But this is not the end of the process. During the training period, the metabolism ...
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We all know what kind of greeting men use – a handshake. Therefore, in order not to lose face, every boy, guy or adult male must have an impressive grip - you can’t do wi ...
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Torso rotations with weights - another unique exercise for the abdominal press, which carries out a targeted, accentuated effect on oblique muscles Your torso. In ...
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Our editorial office receives the same type of questions from our readers with enviable regularity: “Is it really bad if I smoke a little while doing bodybuilding?”, or “ ...
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Even a beginner knows: if you want to lose weight, don’t aerobics not enough. This type of exercise is an exercise in which we force our body to consume more oxygen, movi ...
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