When working in the gym, don’t forget about aerobic exercise at home!

Even a beginner knows: if you want to lose weight, don’t aerobics not enough. This type of exercise is an exercise in which we force our body to consume more oxygen, moving blood faster through our body. This could be running, jumping rope, exercise on an exercise bike, a set of aerobic exercises on a disk, dancing - anything that makes us actively move and increases our heart rate. With the right approach to using aerobic exercise, you can significantly speed up the body's metabolism and strengthen the cardiovascular system.

Experienced athletes include aerobic exercise in their training plan at least twice a week - in between “strength” days. This allows you to burn excess subcutaneous fat, giving your muscles definition. In the period before important competitions, the number of aerobic hours per week increases - for a more intense impact on subcutaneous fat, in order to significantly reduce its amount.

If you just want to maintain your acquired shape, 10-15 minutes 2-3 times a week is enough. If your goal is to improve physical fitness: change body parameters, increase endurance, lose weight - then the intensity of training must be increased (gradually increasing) to 30-40 minutes 3-5 times a week. And for this you don’t have to sign up for a fitness club. If you wish, you can achieve excellent results at home - the main thing is determination.

So, you've decided to get in shape. If you are a follower of a thorough approach, it is better to purchase a cardio machine: a treadmill, an exercise bike, a stepper, an elliptical - there are a lot of options - choose to your taste. The advantage of this option is the availability of ready-made programs stored in the memory of the simulator - from the lightest loads to the most intense, including the function of counting calories burned, information on heart rate, kilometers traveled and much more. Convenient, simple, effective. In addition, when working out on a cardio machine at home, you don’t need to stand in line to use the machine - it’s already yours, and you can also work out while watching your favorite movie or motivational videos.

For lovers of the most positive forms of aerobics - dancing. Perhaps any. If you have a partner, great! You can practice at home as often as you want. No partner? - no problem, at your service: Latin, disco, hip-hop, jazz, break, jump and even belly dancing. Choose any one, or alternate according to your mood - and go ahead! For a slim body and a good mood!

So, to the question: “Is it possible to get aerobic exercise at home?” the answer is yes. The choice of the form of training is yours. The choice of class times is unlimited. There is an opinion that the most effective time for training is associated with the natural biorhythms of the body. For example, if you are a “morning person,” then exercising in the morning will be most useful for you and it will be much easier to start (than in the afternoon). If you are a night owl, study in the evening, as late as you like, most importantly no later than 2-3 hours before bedtime. Aerobic exercise increases your tone and falling asleep immediately after it can be problematic.