Brie is the most popular soft French cheese, which is considered royal. It is made from unpasteurized cow's milk. The diameter of the cheese wheels is small - up to 50 ce ...
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The sports equipment discussed in this article is, in essence, similar to the spring expander we discussed earlier. Such sports equipment is usually a wide, elastic rub ...
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A diet rich in plant fiber is beneficial in all respects. Of course, this does not mean the need to eat kilograms of bran in its pure form. It is also found in natural un ...
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I’ll tell you today one instructive story... It happened back in the dashing 90s, about 15 years ago, when I was still a student. It was in those good old days that we le ...
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Anabolic steroid. How many conversations have already been held on this topic! How many opponents are there to taking anabolic steroids? And how many allies they have! In ...
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Anyone who started bodybuilding has heard the word “drying” more than once in the gym. It would seem, what does drying have to do with it? After all, the hall is not a la ...
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Choose optimal training weight weights are not easy for athletes. It is known that the most effective method in developing strength is the method of repeated efforts wi ...
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According to statistics, more than 25% of all athletes annually receive ruptures or muscle injuries. Therefore, if you are an athlete with a lot of experience behind yo ...
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Actively engaged sports, be prepared for injuries. As a rule, injuries are caused not by the physical exercises themselves, but by our incompetence, inability to correc ...
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