Dear readers of our bodybuilding site, for informational purposes we continue to introduce you to modern training devices and innovative devices for training athletes of ...
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Due to its simplicity and effectiveness, do-it-yourself hydromassage or so-called water self-massage at home deserves special attention. Spending it in a bath or under a ...
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Among the whole range of simulators for developing arm strength, to this day there remains practically the only suitable and quite affordable option. Namely, the use of e ...
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Dumbbells, like the barbell, are considered one of the most versatile fitness and bodybuilding equipment, due to which it is quite possible to pump up almost any muscle ...
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Over the past few years, sports nutrition has become firmly established in the life of a modern person leading an active and healthy lifestyle. Its popularity and demand, ...
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Training to gain weight is quite simple and does not require high physical fitness. For more effective results, it is recommended to focus on basic exercises. The workout ...
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Once upon a time, back in the 70s-80s, when no one knew who Arnold Schwarzenegger was, and the future six-time Mr. Olympia was just trying on his first cherished step of ...
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The leg muscle simulator we are considering is designed for the selective development of the biceps and quadriceps muscles of the thigh. To develop the biceps femoris ...
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Over the years, there has been growing evidence of the effective use of creatine for a range of medical problems, the most common of which are genetic and inflammatory di ...
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And here is another instructive story from my sports practice... I knew one powerlifter, I don’t even remember his name, let’s call him Anton for clarity. He worked out ...
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