In almost any strength sport, an athlete has the opportunity get injured. Fitness and bodybuilding, unfortunately, are no exception. The likelihood of getting injured w ...
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The T bar row is essentially a variation of the bent over row. The limited range of movement of the bar provides an opportunity to concentrate on your muscle sensations a ...
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The oxygen cocktail is not very popular among athletes and fitness enthusiasts. Almost all attention - both amateurs and professionals - is paid to sports supplements, su ...
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Many women and girls buy a membership to a gym or fitness club in order to strengthen the muscles of the whole body and, of course, reduce their waist size, without incre ...
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Strong and developed forearm muscles have been of great importance for men since ancient times. And although now we do not need to hold swords and spears in our hands, we ...
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In this article, we will once again dwell in detail on the aspects of safety and prevention of sports injuries, and also study in detail such an important accessory in th ...
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Among the numerous sports, a significant part of people (mostly men) prefer to engage in those that make them more beautiful and stronger. And in this matter, bodybuildin ...
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I’ll tell you about one annoying (or maybe not at all annoying) incident that once happened to me in the hall. This was still in my youth, when I was still a “green littl ...
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It's no secret that one of the most common and pressing problems of modern society is excess weight. This problem is faced by people of different segments of the populati ...
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Arm wrestling is one of the most popular and widespread strength sports. One-arm wrestling is a man's pastime that dates back centuries, and the world championship in thi ...
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